I can only sleep for 2 hours. What helps Intermittent Sleep?
I have been struggling with intermittent sleep for the past three months. I can only sleep 2 hours at a time. I am on ambien I have tried melatonin and valerian. Every time I take ambien or valerian it only puts me to sleep for two hours. I have also been in a sleep study for sleep apnea and they couldn’t diagnose me because I didn’t sleep enough. This has taken a toll on my body and CNS. Everything started with diarrhea for two weeks than one day I went totally fatigued. After that I experienced head aches and my ears started to fill plugged. I also have acid reflex and bloating and muscle weakness. I am also seeing flashes in the corners of the my eyes. I also have a cough and sometimes increased heart rate. I have seen many doctors have been through a mri, colonoscopy and have had my thyroid levels check and Doctors can’t figure out what’s going on. I have also had a battery of tests done. I am 38 years old and have been totally healthy expect for mild psoriasis. I am reaching out for help and suggestions.