I finally have been sent to a cognitive behavioral specialist by a Sleep Dr. I am keeping a diary of sleep; how often I am awake at night, what seems to be the problem, when I have taken naps, etc. I take CBD/THC tinctures 2:1 sublingually. But, just in doing the diary I am noticing differences and actually getting some quality sleep. He also suspects an issue with the settings on my CPAP. But, for years, I have been intermittently waking up WIDE AWAKE for no reason. It is bizarre. I do suffer from reflux, and the best advice is on webmd: GERD triggers. I am also on Pantoprozole, but periodically take an antacid. Hot camomile tea after dinner helps, too.

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