Mayo Clinic Connect
Now take 15mg/night for sleep. Anyone with experience weaning off this?
Hi, @stulerner – just confirming what insomnia medication you are inquiring about weaning off?
Want to wean off Temazepam, altho it works. I'm looking for ideas anyone has about falling/staying asleep
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Thanks for the further information that you are looking to wean off of temazepam (restoril), @stulerner.
I'd like to introduce you to some Connect members who have mentioned this medication, like @china @kc9djn @hoagie6 @linda66 @jackieg for any input on a taper off of it and any ideas they may have about falling/staying asleep. @contentandwell @tuti @sleepy0 @gaylea1 also may have some thoughts for you.
Here is some information Mayo Clinic provides on this medication https://www.mayoclinic.org/drugs-supplements/temazepam-oral-route/description/drg-20072162.
Are some of the side effects mentioned here your primary concern, or keeping this a short-term insomnia therapy, or something else? Has your doctor suggested a schedule for weaning off?
Liked by Teresa, Volunteer Mentor
@lisalucier @stulerner I have taken lorazepam, but I get 10 pills a year from my PCP, of the lowest dose and only use them when my mind is really whirling around, such as when I have a very busy day the next day, or am traveling the next day. On a more regular basis I do use 3 mg of melatonin, but that too is only occasional and I'm not really sure that it helps. I also use, occasionally, a half of a Benadryl tablet. That definitely helps me to fall asleep but I think it's less restful sleep.
I have tried a lavender spray on my pillow, and one that is a facial spray but that has not helped. Maybe my sense of smell isn't good enough for it. I have also tried drinking chamomile tea before bed.
I try all of these things but the only two that I know for sure work are the lorazepam and the Benedryl. I use the others but often think they are not really helping, but I figure maybe falling asleep would be more difficult without them.
I hope you can find something that will help you, and if you do please let me know what it is. I really do not like taking lorazepam because it is habit forming so I would not want to take it regularly, and my PCP would not give it to me in a larger quantity because he is a gnat about drugs.
Liked by Lisa Lucier, Connect Moderator
I started taking Temazepam a year ago. But it is addicting. I am going to try tapering it off. I now take 25 mg, but that is only good for half the night.
I don't have trouble falling asleep, but stating asleep. I disoveredmy own technique for getting back to sleep. I take hot shower. As hot as I can stand it for about 1-2 minutes. I dry off in the shower so I don't get chilled. Then I go into my bedroom where I have a heavy tray robe,,so I don't have to spend too much time drying off. I get into bed and then put a small towel in my crotch (much faster than trying to dry it regular way. Climb into bed and make sure I'm covered with warm blankets. I don't know why this works but it does. I think CBTherapy is nothing more than self-hypnosis, which does not work. I read today being properly hydrated helps to get to sleep, but drink during the day so you don't have to get up much to pee. Good luck
Liked by JK, Volunteer Mentor
A caveat to my previous response – I took a half of a Benadryl last night because I was getting to bed a little late, close to midnight, and I really needed to sleep so I could get up and go to my 9:00 water aerobics class. Be cautious of taking Benadryl if you do not have a good 8 hours or more before you have to do anything. I got up, had my breakfast and was going to get ready to leave but I just realized I was too woozy to trust myself to drive to class. It's about 20 minutes away. Also, when I take Benadryl I do have a minor headache in the morning. It's not a bad headache, and it goes away, but it is there. I tend to be headache prone and used to be a migraine sufferer prior to menopause so that may not be an effect that everyone would have.
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