Treating Osteoporosis: What works for you?

Posted by heritage1955 @heritage1955, Apr 1, 2016

Hi. I'm new to the site and am interested in treating osteoperosis. I'm 39 yo and recently had a bone density that showed I'm at -2.4. So, going through the intial "I can't believe it" stuff. 🙂

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

@ujeeniack

I am now 83,male,heavy, and getting my first bone density scan in at least eight to ten years. Results show Osteopenia,the state just before Osteoporosis.

I would advise anyone over 65 to get this scan.

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Hi @ggopher, by posting a message to this discussion, you are automatically subscribed to this group and you will receive email notifications when new messages are posted. Welcome!

What exercise activities do you do?

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@ujeeniack

I am now 83,male,heavy, and getting my first bone density scan in at least eight to ten years. Results show Osteopenia,the state just before Osteoporosis.

I would advise anyone over 65 to get this scan.

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I do 2 miles on a treadmill 3 days a week followed by 6 resistance machines 30 reps and 2 days a week I do a 1 mile walk up and down the neighborhood hills. I plan to gradually extend that to 2 miles. It’ll be a bit.

Steve  

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Age has little to do with it. I fractured my T9 vertebrae lifting my arms over my head. I was 35. You should get a borderline DEXA scan. I totally understand. I broke my clavicle reaching quickly for the phone, broke 2 ribs sneezing.

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Yes mam dont know what to do i am the only wage earner and i am on bed since july do u know how much this test cost

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And mam can clacium deficiency cause weak bones ?? So should first test my calcium and vitamin d levels ??

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@dolan

Age has little to do with it. I fractured my T9 vertebrae lifting my arms over my head. I was 35. You should get a borderline DEXA scan. I totally understand. I broke my clavicle reaching quickly for the phone, broke 2 ribs sneezing.

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I appreciate your adding to our discussion, @dolan. You certainly started with this problem earlier than most of us. If you are comfortable sharing more, we would be interested in knowing how you have been treating this bone loss. Is there a specific medication you have used? Also, have other family members had this problem as well?

Teresa

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I'm curious if you have health insurance because a bone scan should've covered under your circumstances. I've broken more than my share of bones also and they did a scan because of it. Even at 63 I didn't have osteoporosis. I just liked sports. Best to scan it to be sure. Ca and vit D work as prevention.

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I took Fosamax for 10 years (5 years longer than rec.) and then took a break for 5 years. I'm back on Fosamax but considering other options. I have never had any problems with side effects. My doctor has suggested Forteo which actually does build bone. My doctor took it for 2 years ad reversed her numbers. The problem is that you give yourself a shot every day for 2 years and it has to be refrigerated. I travel a lot and travel long distances so this would take a lot of planning. I also sometimes am away from home for several months at a time in another country so getting the meds to me would be difficult. It is what I would take if I didn't travel.

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@mohavegal

Hello, I'm new to this group. My osteoporosis is not improving and after a dexa scan my doctor wants me to go on a drug. Tried one before and experienced a REALLY bad reaction. It was Ibandronate Sodium. Don't know what "family" it's in. Having horrible pain when lying down.

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Were you on Boniva and Fosamax at the same time or one and then the other?

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@mohavegal

Hello, I'm new to this group. My osteoporosis is not improving and after a dexa scan my doctor wants me to go on a drug. Tried one before and experienced a REALLY bad reaction. It was Ibandronate Sodium. Don't know what "family" it's in. Having horrible pain when lying down.

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at 35 I was on Fosamax daily (for about 4 years), switched to Forteo injections for 2 years, back to Fosamax weekly. Then drug holiday..... pelvic fracture(5 of them), then Prolia (now completed Dec 2017 3rd year.) Hope to have DEXA scan in Dec and see what it says...doctor may switch me to Forteo again. I had great results.

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