Heart Rhythm Conditions – Welcome to the group

Hello, I’m responding to this discussion & appreciating the information. Have PM 3 years, mid sixties and active. I am experiencing recent significant increase in palpitations, feeling like I’m anxious but am not, feeling like I’m on the top floor dropping to the first with no stops. I am wearing 30 day event monitor to sort this out. I would like to hear more about what I can control without medication. Sounds like stress, caffeine, alcohol all increase symptoms. Could you add more about this, such as diet besides chocolate, already gave that up😩. Does the one cup of coffee have to go? Wine with dinner too? My goal is to avoid blood thinners or other health impacting medication. TY

Thanks Scardycat, Success101 & Balubeje for your support. It means a lot to me. Comforting to know that I am not the only one going through this.
Physician had prescribed me Ativan as a last resort if I feel overwhelmed. Still in my drawer, have not needed it yet. He was concerned that because of my symptoms, I was avoiding social activities.
So, I consulted a psychologist. I should have done that a long time ago. She allowed me to verbalize about issues that I have kept secret & choking me. Helped a lot. Now, I have been going out & seeing friends again. And, yes. Certain foods are a definite trigger. Chocolate for me.

I feel your pain, I suffer from anxiety with palpitations , recently started on Zoloft which is helping out a lot, good luck,

Hi Susan
I hear your anxiety. I too have had
It for years. Calmness meditation
Walking all work well.
Since getting older, I feel keeping
A Cardiologist is very important.
I am now on a bloodthinner.
Due to A fib. The two I had
Came through in synnes rhythm.
I think, diet too. Certain, foods can
bring your palpitations on.
Perhaps a thorough check up
In all areas is necessary.
Good luck
Success101

Susan-my suggestion would be to get out in nature and take a walk daily of course with your Physicians approval.

Good afternoon everyone! My name is Susan.
I have been having palpitations for about 2 years now. I am followed by my family doctor who reassurred me that it is benign. I was referred to a cardiologist & 24h holter monitor. Was even in ER at one point for P: 140. Had cardiac enzymes, CXR, and serial ECG's. These all confirmed that my symptoms are related to my anxiety.

Hi, my name is Chris. I was diagnosed with Afib & mild congestive heart failure

My name is Jessie I am 30 had laser surgery to shock my heart when I was 13. Due to an irregular heart beat. Was in track (running)when it got bad I am currently going thru a marijuana withdrawal and had a stressful event happen during. My heart has been pounding off and on since. No real chest pain and no fainting. Its been about a week. Been researching but not getting any clear answers. I don't have health insurance and don't want to pay out of pocket unless it is last resort. Wondering if anyone would know the chances if it will go away on its own? Thanks in advance

Hi, my name is Betty and I am 70. I have a history of atrial fib for more than 16 years. The last 4 years it is constant. I had a mechanical mitral valve replacement in 2003 due to damage from rheumatic fever in the 1960s. Recently I have developed ventricular bigeminy superimposed on the atrial fib. Has anyone else had a ventricular Arrhythmia at the same time as atrial fib...and if so, what did you do?

Welcome Kancha.

It is good the med worked for you.