Medication doesn't kill it all out. Although lower in number some still survive in our intestines. Traditional md's find it easy to prescribe meds, of course you can follow a diet to kill the yeast and take the meds too to speed it up. Yeast is fed on sugar and carbs, especially gluten carbs and also fungus foods like mushrooms or peanuts (they grown underground and most shells have mold inside which attaches to the peanuts) and no yeast products. It takes a minimum of 2 months for enough to die to lower the yeast waste which passes though membranes and into our bloodstream raising our histamine levels causing inflammation according to Dr. Crook a pioneer in believing diet can eliminate chronic yeast issues. Newer research shows a detox of a minimum of 3 months. Some herbal anti yeast supplements or fresh can speed up the detox, like oregano and others. Oregano grows grows wild in my herb bed, but the supplemental pills work also. During the detox the yeast will be screaming for sugar, sending messages to your brain demanding sugar. That's why you crave it. It is starving and wants sugar to stay alive. You can eat a big meal of protein and veggies and still feel hungry for sugar. Believe me this will go away but it takes about 6 months to not care about sugar. During the detox my mouth would fill with saliva just thinking of something sweet. It took more self control than I ever imagined and I never thought of myself as a sugar junkie and have never been overweight.
After the detox many foods can be reintroduced; safe carbs like rice and others. Still zero processed sugar for life as yeast can resurface quickly. Read the book I recommended it's elementary, inexpensive and still in print with a helpful update at the end of the book.
After following this plan I no longer require my Kenalog-40 corticosteroid shot to control my inner burning and stinging.
Everyone wants a magic pill, I used them on and off for decades only to have recurring issues. Why not stop the cause instead of treating the symptoms? Remember to also always avoid your tested allergens for life which will always raise your histamines too.
Good point. If the bunch is a good size I divide in half, then break in half and put into the blender. That's bout 2 good handfuls. I weight about 123 lbs, but don't know if weight is an issue in the amount needed. Others use more or less; very subjective. I mentioned an earthclinic GD sufferer was going on a 6 year initial breakout (longer than most have the primary breakout) and he was using 6 bunches a day and it was working for him. First time in 6 years he was getting relief. Very inspiring to read the earthclinic site on Grover's. Try the 2 handfuls a day, if it doesn't help after a few weeks increase it.
I know which stores have the freshest and biggest bunches and the best value, often only stopping in their for the cilantro. I learned it is best to stock up before New Years or Cinco de Mayo as the shelves run dry. I also learned from others to freeze individual servings so if I find giant bunches that look super fresh I buy extra instead and this comes in handy. Stems work great, I trim just a minimum off the end tips and toss before storing in about 1/4 inch of water or less in mason jar covered in a loose plastic bag with slits cut for circulation in the refrigerator.
I got Shingles vaccine midway through my Grover’s breakout. My dermatologist said it would be no problem—and it wasn’t. My Grover’s cleared up in 7 months. So do not things Shingles vaccine contributed to your Grover’s. My opinion only.
Liked by gardeningjunkie
I would buy several bunches, cut each bunch in half and freeze the halves. Each half was about the size of my hand. Add one to blender, add small carton of Yoplait strawberry yogurt (or any flavor), add orange juice so it filled at least half the blender. Mix, filled a glass, then I put the rest in a tall travel mug and put in refrigerator. So I actually got 2 days worth from half a bunch. The yogurt and OJ really makes it drinkable.
I also took capsules twice a day. Unsure if these worked at all. But I relied on the capsules during a 5 day trip to Seattle and all was well. I took about 5 capsules per day when I couldn’t make a smoothie. Why 5? No reason, just afraid of The Return of the Rash. Don’t think you can OD on cilantro. 😎😜
Just out of curiosity, how many smoothies do you drink in a day ? In your opinion, does it make any difference if you drink it all at once, or spread it out over an hour. I mix the cilantro with juice, a lot of fruit, yogurt and honey. It actually doesn't taste too bad at all. I haven't tried freezing it as I have access to fresh when ever I need it. I think the cilantro has lessened the itching a bit, just waiting for it to make it disappear. Ha !! Again thanks.
@groversufferer
Did the light therapy make it worse at first?