The following link is from the Mayo Newsletter and reminds me and anyone else how to re-focus and get back to healthy eating if we have over indulged or eaten foods that are on the “illegal” list. I have definitely been off the wagon too many times since Thanksgiving and with Christmas and New Year’s looming close, I need this reminder to get myself back on track as soon as possible. I have an appointment with my endocrinologist and I know the test results will warrant a lecture and a reminder from him. He is good about understanding that an off day is normal, but then right back to work.
I hope this link works.