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Getting back to healthy eating after the holidaysDiabetes & Endocrine System | Last Active: Feb 7, 2020 | Replies (24)
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@rosemarya the article is very good. It’s good to be reminded of what we need to do so we can commit to it. For me it helps if I can envision a goal. Right now mine is for my clothes to fit more comfortably!
@grillgirl. There’s an excellent, free tool online to track your food. It’s MyFitnessPal.com. I used it and found it very helpful. If you get yourself committed you know you are only cheating yourself if you don’t put EVERYTHING down. I plan to resume using it once again. I’ve gained 6 – 8 pounds, and would to lose that and 5 – 10 more.
I love this idea! I want to take off about 5 pounds. I am going to start a food diary today.
I walk daily on a treadmill at a nearby gym for my cardio.
I also, just found out my library is doing free Tai Chi on Wednesdays. I intend to sign up for these classes to help me with my balance.
I am very surprised that I gained this extra weight. I blame the holidays.