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Getting back to healthy eating after the holidays
Diabetes & Endocrine System | Last Active: Feb 7, 2020 | Replies (24)Comment receiving replies
Over the last many months I’ve lost almost 40 pounds. My plan was simple - eat less. For the the last two months, my goal was not to continue to lose but rather to maintain. Now I’m focusing back again on losing weight by eating less. I track everything I eat which helps me regulate what and when I eat. I don’t eliminate foods as I know that’s not sustainable but I rather eat a small portion. Good luck!
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@dsisko, Thank you for this well timed message! Because of you, I have started today to return to my non-holiday eating habits. Day 1 is entered in my healthy-history notebook.
I like your habit of tracking what you eat. That sounds like a good way for me to follow my goal of being aware of what goes into my mouth. One meal at a time - One day at a time.