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Depersonalization and de realization and I am new here

Posted by @jsgrl86 in Brain & Nervous System, Apr 19, 2012

Hi guys I am a newbie, and was wondering who goes through depersonalization and derealization and I am totally alone, I thought I was going insane yesterday and I really could used some help and advice how to handle it, I dont take medication and I hate therapy trust me I have tried it.

Tags: mental health


Posted by @lizkat, Apr 27, 2012

hi I don't have personal knowledge of this but would suggest that if you dislike therapy, try some of the self-help workbooks for borderline personality disorder, dissociative identity disorder and sexual abuse. Not that you have any of these issues but depersonalization/derealization/being ungrounded are all topics that are addressed quite well.
best of luck to you


Posted by @roxie43, May 2, 2012

Therapy is essential if you really want help.


Posted by @lizkat, May 2, 2012

Roxie is right. Keep looking until you find the right therapist.


Posted by @roni4, May 10, 2012

Hey I've been through it but the worst of it has gone away I ended up in the hospital for a month in the psychward I also hated medication and did not want to go to a therapist but let me tell u it has helped me alot I hope I can live life without it some day but you are not alone

Posted by Anonymous-219eb656, Jun 3, 2012

I have tried all day to not do what I do:0 Its very hard. but I reached a pinnacle point that I dont want to do this anymore. I feel I have depersonalization and derealization. CAN ANYONE PLEASE GIVE ME AN EXAMPLE OF THIS. JUST WANT TO BE SURE THIS IS WHAT I HAVE. HELP:(

Posted by Anonymous-219eb656, Jun 3, 2012


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