Compassion Fatigue

Before I retired I was a supervisor at a non-profit. We worked with families. Part of our training to work with these low-income families (all who were struggling), was recognizing when we as staff experienced Compassion Fatigue. This is when your tank is empty and you have nothing left to give. What's to be done? We all know we need breaks, probably won't happen as often as we'd like due to reality. Experts say to prioritize self-care, exercise, practice mindfulness and have a healthy diet, etc.
It's all such good advice, then the real world comes crashing down.
Any other compassion fatiguers out there?
Take care, all y'all. 🫂