Mayo Clinic Patient Cafeteria Recipe: Sweet Potato Hash

Posted by nancy82415 @nancy82415, Sep 20 3:00pm

I maybe reaching here, but I am going to ask. Back in June, I was at the clinic for my annual check up and I ate in the cafeteria for breakfast. One morning they had I think it was called Sweet Potato Hash. It was so GOOD!!! I am wondering if anyone would have the recipe or know who I could get in touch with at Mayo Clinic for the recipe? Thanks!!!

Hi @nancy82415, I hope we can find the recipe. Sweet potato hash does sound yummy and healthy. For that reason I added your question to the Healthy Living group too (https://connect.mayoclinic.org/group/healthy-living/)

I found this recipe on Mayo's website.
– Kale Sweet Potato Hash https://dahlc.mayoclinic.org/2018/09/26/kale-sweet-potato-hash/

Calories: 105 | Protein: 2g | Carbs: 16g | Total Fat: 4g | Yield: Approx. 4 | Serving Size: 1 cup

Ingredients:
2 1/4 cup sweet potato, diced
1 tsp ground cumin
2/3 cup onions, diced
1/4 tsp minced garlic, fresh
1/3 cup green bell pepper, diced
1/8 cup red bell pepper, diced
1/2 tsp fine ground black pepper
1/8 tsp kosher salt
1 cup kale, fresh, chopped
4 tsp canola oil

Preparation:
Toss the potatoes and cumin in a bowl. Coat baking sheet with canola oil and spread sweet potatoes out on the pan. Bake at 375F in oven for 20 minutes., or until potatoes are just tender. Set aside until ready for use.

In a large saute pan heat the canola oil. Add onions and garlic and saute until the onions start to get translucent. Add peppers and saute for a few minutes. Add the roasted sweet potatoes. Saute vegetables until everything gets nice and brown, but not burnt. Season with salt and pepper. Allow the mixture to cool slightly and then add the kale. Serve warm!

Nancy, Did the version you ate have kale in it?

REPLY

@nancy82415 I went to the Mayo Clinic website, and found the contact for the concierge services concierge@mayo.edu, or by phone By phone 7 a.m. to 6 p.m., Monday-Friday: 507-538-8438. I bet they might be able to help you!
What was it that you really liked about it? And if you get the recipe, will you share it in this group discussion, please? If you liked it, I'll wager there are many who would like to hear about it! https://connect.mayoclinic.org/discussion/recipes-food-tips-healthy-eating-more/
Ginger

REPLY
@colleenyoung

Hi @nancy82415, I hope we can find the recipe. Sweet potato hash does sound yummy and healthy. For that reason I added your question to the Healthy Living group too (https://connect.mayoclinic.org/group/healthy-living/)

I found this recipe on Mayo's website.
– Kale Sweet Potato Hash https://dahlc.mayoclinic.org/2018/09/26/kale-sweet-potato-hash/

Calories: 105 | Protein: 2g | Carbs: 16g | Total Fat: 4g | Yield: Approx. 4 | Serving Size: 1 cup

Ingredients:
2 1/4 cup sweet potato, diced
1 tsp ground cumin
2/3 cup onions, diced
1/4 tsp minced garlic, fresh
1/3 cup green bell pepper, diced
1/8 cup red bell pepper, diced
1/2 tsp fine ground black pepper
1/8 tsp kosher salt
1 cup kale, fresh, chopped
4 tsp canola oil

Preparation:
Toss the potatoes and cumin in a bowl. Coat baking sheet with canola oil and spread sweet potatoes out on the pan. Bake at 375F in oven for 20 minutes., or until potatoes are just tender. Set aside until ready for use.

In a large saute pan heat the canola oil. Add onions and garlic and saute until the onions start to get translucent. Add peppers and saute for a few minutes. Add the roasted sweet potatoes. Saute vegetables until everything gets nice and brown, but not burnt. Season with salt and pepper. Allow the mixture to cool slightly and then add the kale. Serve warm!

Nancy, Did the version you ate have kale in it?

Jump to this post

It did not have Kale in it, but I think I will try this recipe w/o the Kale. It looks as though all the other ingredients were in what I has eaten. Thank you for sharing this recipe.

REPLY
@gingerw

@nancy82415 I went to the Mayo Clinic website, and found the contact for the concierge services concierge@mayo.edu, or by phone By phone 7 a.m. to 6 p.m., Monday-Friday: 507-538-8438. I bet they might be able to help you!
What was it that you really liked about it? And if you get the recipe, will you share it in this group discussion, please? If you liked it, I'll wager there are many who would like to hear about it! https://connect.mayoclinic.org/discussion/recipes-food-tips-healthy-eating-more/
Ginger

Jump to this post

I will have to reach out to them. Thank you for the suggestion.

REPLY

@colleenyoung Thank you for posting the recipe. It has a lot of what I like to eat. I'm going to make one change Canola oil is not the healthiest. I only use extras virgin pure oiive oil. I'll use this recipe with salmon filet. Can't wait to get some kale just had it in a salad and want to add it in to more of the winter diet.

REPLY
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