← Return to Mayo Clinic Patient Cafeteria Recipe: Sweet Potato Hash

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@colleenyoung

Hi @nancy82415, I hope we can find the recipe. Sweet potato hash does sound yummy and healthy. For that reason I added your question to the Healthy Living group too (https://connect.mayoclinic.org/group/healthy-living/)

I found this recipe on Mayo's website.
– Kale Sweet Potato Hash https://dahlc.mayoclinic.org/2018/09/26/kale-sweet-potato-hash/

Calories: 105 | Protein: 2g | Carbs: 16g | Total Fat: 4g | Yield: Approx. 4 | Serving Size: 1 cup

Ingredients:
2 1/4 cup sweet potato, diced
1 tsp ground cumin
2/3 cup onions, diced
1/4 tsp minced garlic, fresh
1/3 cup green bell pepper, diced
1/8 cup red bell pepper, diced
1/2 tsp fine ground black pepper
1/8 tsp kosher salt
1 cup kale, fresh, chopped
4 tsp canola oil

Preparation:
Toss the potatoes and cumin in a bowl. Coat baking sheet with canola oil and spread sweet potatoes out on the pan. Bake at 375F in oven for 20 minutes., or until potatoes are just tender. Set aside until ready for use.

In a large saute pan heat the canola oil. Add onions and garlic and saute until the onions start to get translucent. Add peppers and saute for a few minutes. Add the roasted sweet potatoes. Saute vegetables until everything gets nice and brown, but not burnt. Season with salt and pepper. Allow the mixture to cool slightly and then add the kale. Serve warm!

Nancy, Did the version you ate have kale in it?

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Replies to "Hi @nancy82415, I hope we can find the recipe. Sweet potato hash does sound yummy and..."

It did not have Kale in it, but I think I will try this recipe w/o the Kale. It looks as though all the other ingredients were in what I has eaten. Thank you for sharing this recipe.

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