BPM is always high
Hello, my heart rate, since I can always remember has been fast, even when I was young. Now, my sleeping heart rate improved, as it can go down as low as 57 or 53 whereas in the past ( since I started tracking it from smart watches) the Lowest was 73. I assume this is good. However, upon waking up, it goes high at 82 and even when I do not exert effort it is usually 89-93. I exercise and I walk often 10,000 steps. My bpm goes as high as 115-120 during exercise and after 30 minutes it settles in my normal 89-92.. I am quite afraid though I read normal is 60-100 resting BPM. I am male, 47 years old.. and I hope everyone who reads this is fine as well..