Best Products to use before & after surgery
Hi- I am being scheduled for sleeve surgery in January and am concerned about getting the nutrients I need during the whole process. I am struggling to get enough protein & calcium in my diet as it is, and already take vitamin D3, B12, and magnesium supplements.
What are your go to foods, shakes, supplements to get the nutrients you need?
Also, was there something specific to ward off hair-loss and fatigue?
Lastly, I tried “liquid IV” and couldn’t stomach it! Are there other electrolyte drinks that work for preventing dehydration?
Thank you in advance for any info or advice.