Beginning the Zepbound journey

@robglp1journey - we'd still love to hear your updates here, if you're willing.

Will you share more about your shift toward sustainable wellness?

Happy to.

I’m focused initially on a sustainable weight loss to make progress towards my target goals in that area… While doing this I’m focused on a combination of healthy eating with a protein for diet, a sustainable level of low impact, cardiovascular and strength training work, and getting comfortable with the right dosage of medication.

As you and many people likely know, the long-term focus about keeping your weight at a target level is a journey. So when I’m at that stage, obviously working with my doctor, my approach will likely be to identify the right medication levels for maintenance while keeping a stable weight at that time clearly that will take a combination of the right diet and exercise routine that is manageable and can be integrated with daily routines and overall lifestyle - which we all have various complicated lives. that’s what’s interesting to me and why I think a long-term wellness focus is most important. And we’re all not alone. Everyone needs to have a long-term sustainable wellness program regardless of whether they’re on a GLP-1 or not. Thoughts?

@lisalucier no