Acid reflux: Anyone out there?

Many things can trigger acid reflux it’s good to try and find the source. It could be slow digestion (I have gastroparesis), certain foods or drinks, medications, etc. I was on aciphex for decades and encountered challenges from extended use. I’ve been working with natural supplements and a specialist to try and help improve my gut and colon health. I take whole leaf aloe vera juice sometimes multiple times per day. Try eating smaller more frequent meals and keep a food diary to identify triggers for elimination. Walk after eating and don’t lay down right afterwards. I also slept elevated in a recliner for years and eventually got a sleep number adjustable bed which has been amazing but very expensive. There are many other brands and options available now that are cheaper but a wedge can work as well anything to help keep the upper half of your body elevated. Good luck!