1. < Heart & Blood Health

High CAC Score Supplements

Posted by floppingsets @floppingsets, Feb 8, 2023

I know K2, D3 and Magnesium supplements are suggested. Can anyone help me with the exact type of magnesium that should be taken (there are so many) and the recommended dosage. As well, any additional supplements that are suggested would be greatly appreciated. Brand names/dosage.

Thank you!

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maryecox | @maryecox | Apr 23, 2023
In reply to @floppingsets "Recently, I was diagnosed with a high CAC score of 430. I am 46 y/o. Relatively..." + (show)
@floppingsets

Recently, I was diagnosed with a high CAC score of 430. I am 46 y/o. Relatively fit. 6'5, 220 lbs at time of test. Goal now to get down to 205. Currently 214. BP is down to normal levels. Was always borderline high. Total cholesterol 199, LDL 129, good 59. Tri's very low (under 70). For many months, I was feeling sluggish / fatigued / tired during the day. After many doctor visits, turns out I had sleep apnea. Literally feel like a different person after using the device/mask.

In any event, for about 6 months I was getting frequent Vitamin D and B12 injections in my arm from a local "wellness clinic". Both are to help with fatigue. I was literally trying everything. Recently, I read online where a study was done indicating that calcium supplementation in rats caused a dramatic rise in coronary artery calcification. Once supplementation ceased, calcification actually regressed. I can't find any literature where a study was done on humans but I am now wondering if my frequent Vitamin D injections have somehow "calcified" my arteries at a young age. I am now taking Vitamin K2 to help put the calcium in my bones. I am hopeful that once I subside the supplementation the calcification may regress. I'm very curious to see what others think about this and if there is any other evidence to support this theory.

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You seem to be very proactive; good for you! I suggest you look for a research study in your area. They are often sponsored by pharmaceutical companies. I joined a heart research study. It does not take a lot of time, I am reimbursed for my time and travel and the results, for me, have been amazingly positive. Everything is done at no charge to you and often include in depth heart scans, CTs, etc. It is quite possible that you could benefit from such a study. Good luck.

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mayoconnectuser1 | @mayoconnectuser1 | Apr 23, 2023

There are a few warnings re K2 ... this one relates to K2 with D3 ...
https://www.drugs.com/sfx/k2-plus-d3-side-effects.html
"Supplements" should be carefully evaluated ... interactions with other drugs, previous medical conditions - and, of course, whether or not you are taking in response to youtube advice.

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ahl | @ahl | Apr 23, 2023
In reply to @swilkins1974 "Interesting research and encouraging. Is vitamin K2 readily available in pill form?" + (show)
@swilkins1974

Interesting research and encouraging. Is vitamin K2 readily available in pill form?

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My doc recommended K2 for my high calcium score. It’s available on Amazon (name brand) with auto delivery and very inexpensive.

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mayoconnectuser1 | @mayoconnectuser1 | Apr 23, 2023

So ... K2 vs icosapent ethyl or both?

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