He’s using his med credentials to scam. It's about money. And if anyone believes that they are going to get their healthy daily dose of vegetables and fruits in a tiny capsule, they are susceptible.

Test beyond the influence of Gundry’s lies demonstrates zip, nada, zero results. Use your god given common sense and spend your money on natural vegetables.

You can google the truth. The same is true for the memory supplement Prevagen. Just don’t forget to google it. Alzheimer's Association gives Prevagen a 👎.

When I seriously can't have a bowel movement, I make raisin water. It never fails and does more than just eating raisins which are good too.

I am 67 years old. I just had a colonoscopy. The results revealed diverticulitis. I asked the dr if this could be related to the constipation I've been having for the last several years. She said it very well may be related. I was given two antibiotics to address the infection. Currently building back my gut after the antibiotics wiped all the good bacteria out.
-Just another possibility to through in the mix to be considered.

@pazeva2024
I don't claim to know anything at all about chemistry, but isn't Dioxide chlorine bleach?
Take care,
Jake

I don't know but it wouldn't work for me. Oatmeal in moderation calms my IBS symptoms. Almonds? Most of my research show nuts, including almonds, are a good nutrition source. I have tried to think about every aspect of his recommendations and I finally decided to follow my acupunturist recommendations.

I agree that the videos are sometimes a bit much! 😘

Ah. Thanks

@gigi4
Sounds like they're a good man to having in your corner.
Are they like a GP that sends you to a specialist for every little thing or do they check you out themselves?
Thank you,
Jake

@tabithawitch it has been about a year since you last posted, and you mentioned you had to vacate your apartment and that you were looking for a shelter.

I hope you have found somewhere permanent, to live. Please let us know how you are doing!?

Gundry’s protocol and teachings are based on His experience, research and body. Most of his research is cross referenced and founded to be true.
REMEMBER: Practitioners are “practicing medicine”. They can use their personal experiences to enhance their work, HOWEVER, every human, although Human and similar, has a different chemistry and reaction to Everything. What works for One, may have a very negative response to another. Lectin is a real thing, nature has a way of disposing of toxic things. Humans tend to trust Medicine too much and don’t listen to their bodies.
Humans are still learning and discovering how the human body works.
We are unique works of art!
Unfortunately, we can uniquely suffer.
As with All things in life, Moderation, Patience and Grace (including for yourself) are keys to healthier living.
One thing I’ve found to be very helpful is an Allergy and Intolerance Test. Can usually find on “Groupon or Living Social app” as well as “Amazon” for discounted prices. Getting an Advanced Sensitivity test, based on hair dna can provide a great guide and place to start. Then look at programs like Gundry, KETO….to adapt them to your specific needs.
“Advanced Food Intolerance Labs” has an Amazing product. There are other companies that also offer great detailed reports. The more tested, the more of a guide you’ll have to understanding your own chemistry.