Has anyone been diagnosed with Central Sensitization?
Has anyone been diagnosed with Central Sensitization? If so I'd like to discuss.
Interested in more discussions like this? Go to the Chronic Pain Support Group.
Has anyone been diagnosed with Central Sensitization? If so I'd like to discuss.
Interested in more discussions like this? Go to the Chronic Pain Support Group.
That's the spirit! 💪🏼💪🏼💪🏼
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2 Reactions@rachael1357 How are you doing with breathing and meditation? Have you looked into them yet?
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1 ReactionA key factor here is the word 'agency' - when the mind senses agency - control of destiny - pain levels have been shown to reduce and recovery can start. The body does follow belief enormously - not simply because it appears to do so blindly but simply because it is not party to the driver behind beliefs. It enacts the "ok to get moving now" beliefs faithfully. Research even shows that if we believe we live longer we will. Sounds fanciful but the mind operates as a prediction machine as its basic modus operandi. For example, when we reach out to grab our coffee, information moves in both directions along the arm. The brain is much more interested in errors in its prediction of arm movement than in the full sensory details. Placebo is the classic example of that predictive nature.
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5 ReactionsThis sounds unreasonably negative. The 'experts' are often not expert in the fullest sense. The gravity of what they know often constrains their vision. Read about pain and how the brain can get into pain habits long after a problem has healed. Learning to avoid catastrophising is a great first step - extrapolate from the pain you have now to a future with more pain will increase the pain you have now. In a sense, 'chilling' in spit of pain is ideal. I have had 3 decades of various pains and can testify to that.
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1 ReactionDo you have DISH? Wondered since you mentioned bone spurs...
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1 ReactionPositive I have css which was sent into overdrive by the covid vaccine. My food and medication sensitivities are similar to yours and it turned out to be histamine and mcas related. Css has an effect on your immune system as well bc histamine and serotonin are neurotransmitters and if elevated can cause mast cells to activate and release more histamine and serotonin as well as inflammatory cytokines and chemokines that make css worse and cause neurological, immune, and other problems. I have dysautonomia as well. I am 43 and have been disabled with all of this since I got the vaccine a year ago. I struggled with cfs and fibro for years but could still work and function. The vaccine completely ruined my life.
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4 ReactionsMcas is like lyme and elevated histamine and serotonin cause mast cells to activate and release more histamine and serotonin as well as inflammatory cytokines and chemokines. Vicious cycle with lots of horrible effects. I have css, mcas, fibro, cfs, and severe sensory, neurological, cognitive, immune, and dysautonomia. Completely disabled with all of it since the covid vaccine. Had the fibro and cfs before and could still function, the rest was all the effects/trigger of the vaccine.
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2 ReactionsI have just read about this. I am trying out diverting my thoughts about pain (10years,back). I am attempting to reduce Percocet I have used because a fusion and epidural s have not helped. I hope this will help as I'll probably have central desensitization
I would like to know even more.
Hello @tyyne21wigwam - Good for you for thinking outside of the box and looking at ways you can help yourself manage your condition. Learning about Central Sensitization Syndrome (CSS) can be helpful and validating when trying to understand the "why behind the what". After acute problems are fixed or attempted to be fixed and 3 - 6 months later there remains pain and symptoms, unfortunately chronic sets in - as you 10 years later have dealt with.
Here is an amazing CSS video by Mayo Clinic's Dr. Christopher Sletten who teaches at Mayo's pain rehab center in FL:
Central Sensitization Syndrome - Dr. Christopher Sletten -
I graduated the PRC and worked with Dr. Sletten a couple of years ago. Please ask away if you have any questions about CSS or the program. I'm happy to help.
Here are CSS discussions you may like to look over and learn from:
Central Sensitization - please share your stories -
- https://connect.mayoclinic.org/discussion/central-sensitization-please-share-your-stories/
Mayo Pain Rehab Program -
- https://connect.mayoclinic.org/discussion/mayo-pain-rehabilitation-program/
Also, recently, members like @angieleigh, @westcom and @berniep have discussed Dr. John Sarno, his books and podcasts as being helpful for chronic issues. Take a look:
Tension Myositis Syndrome: What helped you?
- https://connect.mayoclinic.org/discussion/tms-1/
I hope you find motivation and inspiration to continue your quest of learning about CSS and using diversion to quell your pain. Kudos to you for self advocating! What types of tools have you currently been using?
Have you discovered benefits of diaphragmatic breathing or mindful mediation yet?
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3 ReactionsYes, I was diagnosed with Central Pain Amplification about 2 months ago. The pain is very intense and random. It hurts more when I use a certain part of the body. I also have 2 torn rotator cuffs. One did not heal completely after surgery and pt last May. So, I also have that pain. I’m on medications. Just started cannabis gummies. Low dose. We’ll see. I try to stay positive: mediate, breathing apps, walking, and meeting with friends.
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