Body vibrations when falling asleep or waking?

Posted by cricketlips @cricketlips, Jun 2, 2022

After many google searches for the reason I feel vibration in my head, shoulder and arm just before falling asleep and waking, I found nothing that satisfactorily explained it. Of course anxiety seems to be a common explanation but there was nothing specific enough to help me. I am currently reading Incognito by David Eagleman. It discusses the functioning of the brain as an organ. This morning, going through my routine to get ready for work, I thought of a way to understand the vibrations. Similar to the hypnic jerks we experience occasionally just before we fall asleep, I think the vibrations are intended to arouse me to stay vigilant. Which is the fight or flight mechanism in action. So there is the anxiety connection. Originating in the amygdala. I was thinking Parkinson's or MS but my symptoms don't indicate those conditions, thankfully. It seems counterintuitive to be anxious and sleeping at the same time but the brain can do that. The cerebral cortex sleeps but the life support systems of the brain must stay online, obviously. If you thought you were in danger, sleeping would put you at risk but at some point sleep becomes absolutely necessary. I think the vibrations I have been experiencing are caused by my sympathetic nervous system and not a neurologic disease. Thankfully !

Interested in more discussions like this? Go to the Sleep Health Support Group.

Wow. I, too, have hypothyroidism. CBD and cbg seem to be helping during the day. Trazadone at night. I may go back on Remeron as the side effects are easier than no sleep!
I hope you find some answers.

REPLY
@edornton

I am having a very similar condition. About 9 months ago I started having a vibrating sensation in my upper chest around the area of my collar bones. It would only happen when I was just drifting off to sleep, when briefly waking up during the night, or when waking up. It would never happen when I was awake. It scared me at first so much that I was afraid to even go to bed but over time I realized it didn't seem life threatening and just accepted that it would happen. It happens every single night with no exception. Sometimes it is continuous all night long or comes and goes throughout the night. Having some medical background I ruled out a heart problem (EKG, Stress Test and Chest X ray); most medical issues (normal Hemotology, Chem, B-12 , Blood Glucose an Blood Pressure) and any supplements or medications. I have seen my Doctor and he doesn't know what it is. It happens no matter what position I am in. It always it is same rate but intensity varies during the night and night to night. I can reduce the intensity by stretching and changing position but it only goes away completely when I am fully wake up. I am a female 74 years old, still playing soccer so active, retired veterinarian and not under any stress. Got my third Covid vaccination shortly before signs started and have never had Covid that I know of. I would love to find out what this is and be in any study if one was available.

Jump to this post

Your symptoms are exactly like mine. 65 year old very healthy male and I have same vibrations at night in upper chest area as well. I am relieved to see others with same issues as I thought I had onset of PD initially and it freaked me out. Mine also happened about a month after 2nd booster. But I also had Covid 3 weeks before booster which now I'm wondering which one of these is really responsible. I'm done with any further boosters period. I've had this for 5 - 6 months now and was hoping it would go away eventually as booster wore off but not yet. Thanks for letting us know we are not alone.

REPLY
@violinkat

Wow. I, too, have hypothyroidism. CBD and cbg seem to be helping during the day. Trazadone at night. I may go back on Remeron as the side effects are easier than no sleep!
I hope you find some answers.

Jump to this post

Thanks for sharing! Years ago I used Remeron to help me sleep, and it was a Godsend (Trazadone caused my feet to swell). If you choose to go back on Remeron, hope it'll help!

REPLY
@mamabear25

I too am female, 57, vegetarian and vaccinated but my vibrations started long before Covid. Mine happen all night but I am only aware of them when waking. My wife tells me about them when it gets bad. I have sleep apnea but use a cpap. I take an ssri for depression. I also have auto immune disorders causing full body inflammation. Also, have cervical bulging discs and had lumbar discectomy 18 years ago. I am going to look into the pinched nerve theory as my neck is causing me more pain and migraines. My doctor told me the tremors were nothing to worry about but something must be causing them. They are not unpleasant but it is distressing.

Jump to this post

@mamabear25, yes I am a vegetarian. I am 48 but can remember having these vibrations in 2009/2010 so I would have been mid 30s. I have had issues with my neck in the past due to a car wreck. I went to a chiropractor for a long time. The neck pain eventually subsided. Possibly I should go back to the chiropractor for a check up. I also have a lot of snoring not sure about sleep apnea. Additionally I have hypothyroidism and swelling in my ankle due to a previous break. I take a multivitamin, vitamin D, B complex, fish oil, E, occasionally biotin and a beef liver pill (vegetarian).

REPLY

Wanted to share my experience after coming across this page. I’m a 32 year old female and vibrations started about a year ago for me. They seem to be related to times if increased stress, anxiety and panic attacks. For me, they happen only upon waking- it is an intense internal vibration in my head/brain, that radiates through my upper body and arms. Sometimes it’s so intense it takes a while to get my bearings. Even after getting up out of bed, the internal shaky feeling can last for an hour or so as it faded away. It first appeared at a time when I was having daily panic attacks and frequent migraines. I began a lexapro treatment and focused a lot on relaxation, meditation, etc. When this first started, I was terrified I was having a stroke or MS, or it was something awful. My Dr. even ordered an MRI which came back with absolutely nothing wrong with my brain. As my anxiety symptoms reduced, so did the weird vibrations and shakes upon waking up. (By the way, they are completely different than muscle twitches, spasms, or that feeling of falling when almost asleep. It’s hard to explain, but it’s like an intense shaking/vibrating brain sensation for me but I’m totally conscious of it happening) I went several months without the morning wake-up shakes until recently. They have been going on for about a week. It’s worth mentioning that my anxiety and panic attacks have also been happening this week. I’ve learned that stress and anxiety can absolutely cause the strangest physical symptoms in our bodies, and for some reason, this is a weird protection technique from my brain, thinking it’s helping to keep me safe haha. I’ve learned it’s not life-threatening, just annoying and if I can work on reducing the anxiety again, I’m hoping the vibrations will disappear again.

REPLY
@edornton

I also had breast cancer and had an implant. Was on chemo and tamoxifen. Not taking any estrogen. Interesting that most people having the vibrations are women so the possibility of a hormone imbalance cannot be discounted. I haven't eliminated my implant from causing the vibrations either since they are across my thorax.

Jump to this post

@edornton , @violinkat , I also had breast cancer. I had a double mastectomy, ovaries removed and a full hysterectomy. I have been taking Anastrozole for more than 5 years. I also use estradiol once or twice a week. My vibrations were occurring prior to breast cancer but I was starting to have hot flashes at that time. So, it still could have been the start of decreasing estrogen. The vibrations disappeared for quite a while but are back now and seem stronger. I am also a vegetarian. Years ago I had some neck issues due to a car wreck. My theories are that it is either hormonal, a vitamin deficiency, or something with my neck.

REPLY

I have been having similar vibrations daily for the last 6 months, almost always when I transition into sleep or wake in the middle of the night.
It is not sleep myoclonus because it is a very gentle electrical vibration sometimes of my whole, and my body feels euphoric and peaceful. I’m going with the explanation that it’s a Spiritual Activation of my Pineal Gland, until I hear otherwise. 😊
I get a similar feeling of euphoria and body floating when I’m in deep meditation but without the vibrations.
It’s reassuring to hear that other people are having similar experiences.
I like it and hope it doesn’t go away, I believe it has a healing effect.

REPLY
@bridgetmary

I have been having similar vibrations daily for the last 6 months, almost always when I transition into sleep or wake in the middle of the night.
It is not sleep myoclonus because it is a very gentle electrical vibration sometimes of my whole, and my body feels euphoric and peaceful. I’m going with the explanation that it’s a Spiritual Activation of my Pineal Gland, until I hear otherwise. 😊
I get a similar feeling of euphoria and body floating when I’m in deep meditation but without the vibrations.
It’s reassuring to hear that other people are having similar experiences.
I like it and hope it doesn’t go away, I believe it has a healing effect.

Jump to this post

Did you have covid or vaccine before your vibrations started? I'm just curious. Happy to hear your okay with your issues, I frankly can't stand these night time vibrations. The more I read the more research is coming around about microclots in many due to Covid. I don't know if that applies in the vibration scenario as it seems to be more nerve related, maybe due to inflamation of the nerves but still waiting and hoping they determine exact cause so hopefully folks can deal with this. I will say after 5 months mine seems to be better although not gone by any means.

REPLY
@arthur57

Did you have covid or vaccine before your vibrations started? I'm just curious. Happy to hear your okay with your issues, I frankly can't stand these night time vibrations. The more I read the more research is coming around about microclots in many due to Covid. I don't know if that applies in the vibration scenario as it seems to be more nerve related, maybe due to inflamation of the nerves but still waiting and hoping they determine exact cause so hopefully folks can deal with this. I will say after 5 months mine seems to be better although not gone by any means.

Jump to this post

I had a mild case of CoVid April 2020 and I do remember thinking there was an electrical feel to it, could not exactly pinpoint why. I was required to get the vaccine due to my job, I’m a nurse, so I waited to the last possible minute and got the 1st jab in Oct 2021, the second in Dec 2021 and promptly came down with CoVid Jan 2022, and I was sick. I have been working around CoVid positive people since the start of this. I’ve also been tested twice weekly for almost three years.
The vibrations started June 2022, of course freaked me out but at the same time In my life I was at a peak for shamanic healing and spiritual work so I linked it to that. I still link it to that because as I said it usually comes with a state of peace and euphoria and I know that whenever the body/mind is in that state there is healing going on.
My meditation practice has also reached a new level.
I feel the best I’ve felt in my life. Despite the COVid garbage around me. I refuse to take on a spirit of fear in regards to it. I’ve worked too hard to gain my peace of mind and health to allow any more fears to creep in.

REPLY
@shaymomof3

Hello,
This is very comforting to know this type of thing is happening to others. I started experiencing these vibration sensations maybe 8 weeks ago. Never experienced this sensation before. I had the covid vaccines and 1 booster and also had Covid at the end of June this year. The first time it happened I thought it was heart palpitations or going into Atrial fibrillation it felt kind of like a fluttering. After having it happen a few more times I started checking my pulse to see if that was the issue but my pulse was normal. I work night shift so it only happens to me on my nights off. I think thats because when I work and sleep during days I take sleeping aids and maybe Im in a deeper sleep or fall asleep faster. It happens when Im falling asleep and right when Im waking up. At first I would only experience when laying on my side. After a while on my side and on my back….now I feel the sensation in any position I lay in. Also it increased in frequency it used to be once in a while and only one occurrence per night. I’m currently up right now @ 3:17 because it was happening every few minutes for the past hour. Its disturbing to me and I really dont like it. Does anyone have the urge to stretch after it happens? A few times my body got the immediate urge to stretch. Just feels good to know Im not alone even if there is no diagnosis. Is anyone thinking this might be related to something with the Covid vaccine or Covid?

Jump to this post

Interestingly enough, I’ve had the same kind of vibrations right at sleep very similar to yours. Also similarly, I have a history of atrial fibrillation and flutter and thought I was going into afib. To the point where I pulled out my Kardia mobile device and checked but was in sinus rhythm.
I do think there is some cardiac connection, not a dangerous one but potentially involving the vagus nerve which has a role in both heart rhythm, afib and also sleep.
No connections for me to covid or vaccines as I’ve had these long before either of those were around. That’s my situation anyway, anecdotal but we’re talking about the nervous system and a CNS phenomenon that involves beta waves potentially, the vagus nerve and possibly even small amounts of adrenaline being introduced during the sleeping process.
The human body is as terrifying as it is amazing and fascinating but I just have to say thank you for mentioning the afib sensation because it caused me a lot of panic this morning and knowing others have sensed that reaction falsely (thinking it’s a flutter or arrhythmia) will give me some peace of mind as I’m jerked out of slumber to this vibrating sensation. Best of luck to you, here’s to permanent sinus rhythm.

REPLY
Please sign in or register to post a reply.