Body vibrations when falling asleep or waking?
After many google searches for the reason I feel vibration in my head, shoulder and arm just before falling asleep and waking, I found nothing that satisfactorily explained it. Of course anxiety seems to be a common explanation but there was nothing specific enough to help me. I am currently reading Incognito by David Eagleman. It discusses the functioning of the brain as an organ. This morning, going through my routine to get ready for work, I thought of a way to understand the vibrations. Similar to the hypnic jerks we experience occasionally just before we fall asleep, I think the vibrations are intended to arouse me to stay vigilant. Which is the fight or flight mechanism in action. So there is the anxiety connection. Originating in the amygdala. I was thinking Parkinson's or MS but my symptoms don't indicate those conditions, thankfully. It seems counterintuitive to be anxious and sleeping at the same time but the brain can do that. The cerebral cortex sleeps but the life support systems of the brain must stay online, obviously. If you thought you were in danger, sleeping would put you at risk but at some point sleep becomes absolutely necessary. I think the vibrations I have been experiencing are caused by my sympathetic nervous system and not a neurologic disease. Thankfully !
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Just a thought on whether this is a reaction to the COVID booster. My thought is no. I've been having these symptoms literally for years before COVID. There is no consistency with which part of my body it affects. I've also had all the neurological testing for things like MS or Parkinson's and, the good news is that it is not neurological. The bad news is that all conclusions seem to indicate that it is anxiety.
I will say that I've modified my diet a bit to be gluten-free and sugar-free. The jury is still out, but I am feeling better in general and hoping this will result in better sleep!
After speaking with my provider yesterday she thought it might be anxiety, as did my doctors last year when I brought up my concern about the sudden onset of insomnia. I guess I just struggle to understand how anxiety can cause a reaction like that when I'm in laying bed completely calm and peaceful, with no anxiety provoking thoughts or feelings. I could certainly benefit from better choices with diet and more exercise. Anything to help with better quality sleep.
Personally, I can say with almost 100% certainty that is anxiety. In the past few months, my anxiety level has been much higher than normal. Now suddenly I am experiencing these vibrations throughout my upper body as I try to fall asleep. It was very concerning at first, but now just seems like another symptom of anxiety presenting physically.
@ckb2023
The myoclonic jerks your feeling are quite common.
Stress, anxiety, caffeine and exercise are thought to make them worse.
Do they only happen at night?
Jake
Yep, only at night while I’m bed. I’m familiar with myoclonic jerks, but these feel different or have an overall different sensation that I haven’t experienced before.
While yours may not be covid or vaccine related, I'm pretty confident my sudden body vibrations were due to one or the other as they suddenly started shortly after I recovered from Covid and soon after had a booster. It would be a really odd for this to have just all of a sudden have started for some other reason after being healthy my entire 65 years. I'm confident it's somehow related to covid or vaccine, at least for many.
I agree with you. Although anxiety can exacerbate the vibrations it is not the cause. If it was then at least one of the many people who have posted on this link would have responded to medications that have been prescribed. I have had the vibrations every single night now for 2 1/2 years. I have found that taking Magnesium supplement reduces the sensation but does not eliminate them . I do think they are linked to the vaccination or infection based on the history of most the the people responding. Good news is they don't seem to be harmful. The less you worry about them or ignore them as best you can seems to be the only way to deal with them currently.
What are your symptoms currently?
Any updates?
I'm around that same age. I doubt it's anxiety. Glad I'm not the only one trying to get to the root of this. Trying some herbs to see what results. Keep you guys updated.