What helps improve osteoporosis without medication?

Well.....not exactly to heal osteoporosis, but to improve.....yes. I eat yogurt every day, with fruit, low carbs, good protein, take daily Centrum Silver for Women, Super B Complex, D3, Zinc, Citrical or a calcium supplement. AND, I use water therapy 2-3X daily in a pool for conditioning, exercise. That is probably the best suggestion you can try, if your doctor approves. My doc said I have to do that for the rest of my life...I consider that a direct order from someone who knows me and my body and wants my best. So, I do it. I love it. I'm stronger, have less pain, move better. I walk in the water-sideways/backwards/front, do marching, use water barbells. Simple, easy and lots of hard work to feel and be better. It works wonders for me. Wishing you well!

I was on Prolia and stopped in October and have been taking supplements, exercise and healthy diet. Just one comment about supplements. Be careful. Look for good ones (usually not over the counter). I have a friend who was taking centrum silver and developed a bowel obstruction. She got a colonic and it washed out a bunch of centrum silver pills still in tact in her intestinal tract that created a blockage and they were even able to read the marking on the pills. They didn’t even dissolve and caused her lots of problems. I order from Ancient Nutrition and Life Extension who I’ve researched and trust.

Well.....not exactly to heal osteoporosis, but to improve.....yes. I eat yogurt every day, with fruit, low carbs, good protein, take daily Centrum Silver for Women, Super B Complex, D3, Zinc, Citrical or a calcium supplement. AND, I use water therapy 2-3X daily in a pool for conditioning, exercise. That is probably the best suggestion you can try, if your doctor approves. My doc said I have to do that for the rest of my life...I consider that a direct order from someone who knows me and my body and wants my best. So, I do it. I love it. I'm stronger, have less pain, move better. I walk in the water-sideways/backwards/front, do marching, use water barbells. Simple, easy and lots of hard work to feel and be better. It works wonders for me. Wishing you well!

I have Osteoporosis and was diagnosed with a fractured vertebrae a few months ago. I also have Femoral head edema on my hip bone. Both of these conditions have been painful to live with. I also don't want to take prescribed medications. I did some research and came across studies that are being done at Harvard and https://www.ncbi.nlm.nih.gov › pmc › articles › PMC5793325
on Collagen peptides for building bone. I decided to give it a try and found a reputable source for Free Range Bovine Collagen (Types 1 and 111). After taking 30 grams a day for almost 3 months, my pain has lessened considerably. I am hopeful that my bones will strengthen over time. After all Collagen is the most abundant protein in the body! It is expensive so I've had to cut back on spending for other things so I can continue with the collagen.

I was on Prolia and stopped in October and have been taking supplements, exercise and healthy diet. Just one comment about supplements. Be careful. Look for good ones (usually not over the counter). I have a friend who was taking centrum silver and developed a bowel obstruction. She got a colonic and it washed out a bunch of centrum silver pills still in tact in her intestinal tract that created a blockage and they were even able to read the marking on the pills. They didn’t even dissolve and caused her lots of problems. I order from Ancient Nutrition and Life Extension who I’ve researched and trust.

I have Osteoporosis and was diagnosed with a fractured vertebrae a few months ago. I also have Femoral head edema on my hip bone. Both of these conditions have been painful to live with. I also don't want to take prescribed medications. I did some research and came across studies that are being done at Harvard and https://www.ncbi.nlm.nih.gov › pmc › articles › PMC5793325
on Collagen peptides for building bone. I decided to give it a try and found a reputable source for Free Range Bovine Collagen (Types 1 and 111). After taking 30 grams a day for almost 3 months, my pain has lessened considerably. I am hopeful that my bones will strengthen over time. After all Collagen is the most abundant protein in the body! It is expensive so I've had to cut back on spending for other things so I can continue with the collagen.

I have Osteoporosis and was diagnosed with a fractured vertebrae a few months ago. I also have Femoral head edema on my hip bone. Both of these conditions have been painful to live with. I also don't want to take prescribed medications. I did some research and came across studies that are being done at Harvard and https://www.ncbi.nlm.nih.gov › pmc › articles › PMC5793325
on Collagen peptides for building bone. I decided to give it a try and found a reputable source for Free Range Bovine Collagen (Types 1 and 111). After taking 30 grams a day for almost 3 months, my pain has lessened considerably. I am hopeful that my bones will strengthen over time. After all Collagen is the most abundant protein in the body! It is expensive so I've had to cut back on spending for other things so I can continue with the collagen.

I have Osteoporosis and was diagnosed with a fractured vertebrae a few months ago. I also have Femoral head edema on my hip bone. Both of these conditions have been painful to live with. I also don't want to take prescribed medications. I did some research and came across studies that are being done at Harvard and https://www.ncbi.nlm.nih.gov › pmc › articles › PMC5793325
on Collagen peptides for building bone. I decided to give it a try and found a reputable source for Free Range Bovine Collagen (Types 1 and 111). After taking 30 grams a day for almost 3 months, my pain has lessened considerably. I am hopeful that my bones will strengthen over time. After all Collagen is the most abundant protein in the body! It is expensive so I've had to cut back on spending for other things so I can continue with the collagen.

I have Osteoporosis and was diagnosed with a fractured vertebrae a few months ago. I also have Femoral head edema on my hip bone. Both of these conditions have been painful to live with. I also don't want to take prescribed medications. I did some research and came across studies that are being done at Harvard and https://www.ncbi.nlm.nih.gov › pmc › articles › PMC5793325
on Collagen peptides for building bone. I decided to give it a try and found a reputable source for Free Range Bovine Collagen (Types 1 and 111). After taking 30 grams a day for almost 3 months, my pain has lessened considerably. I am hopeful that my bones will strengthen over time. After all Collagen is the most abundant protein in the body! It is expensive so I've had to cut back on spending for other things so I can continue with the collagen.

Thank you, mabbs24, for the collagen information. I have been eating about the importance of collagen and want to try this as well. I did not know about the Harvard study, I will look it up. Would you mind sharing your "reputable source" for collagen. If not, I understand. In any case, thank you for this info.
Kolika