1. < Sleep Health

Insomnia and depression

Posted by Iraku @iraku, Jun 21, 2012

I have noticed after the anti-depressant kicks in my insomnia has been slowly increasing. I feel wide awake for some period and then becoming so tired and thought that I could sleep but then when the light is off and I just slowly back to becoming wide awake again. I usually unable to sleep around mid night, the usual hour that I can fall asleep will moving away from 3 am to later and later. No matter how I tried to tired myself out and go to bed at normal hour, it won't happen. Please help!

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piglit | @piglit | Jul 1, 2012
In reply to @iraku "I had a long day Saturday, was tired and find it hard to go to sleep...." + (show)
@iraku

I had a long day Saturday, was tired and find it hard to go to sleep. Then woke up this morning from 6 hrs sleep with lots of ache and pain. Now I have a massive headache that can hardly feel the panadols is working, accompany by a small breakdown. I cried and whined a little bit just to make myself feel better. It's slowly getting better now. I'm going to have to take it really easy.

Jump to this post

Try to rest and I hope that you feel brighter soon. Were the blood tests results okay x0

REPLY
Iraku | @iraku | Jul 1, 2012
In reply to @iraku "I had a long day Saturday, was tired and find it hard to go to sleep...." + (show)
@iraku

I had a long day Saturday, was tired and find it hard to go to sleep. Then woke up this morning from 6 hrs sleep with lots of ache and pain. Now I have a massive headache that can hardly feel the panadols is working, accompany by a small breakdown. I cried and whined a little bit just to make myself feel better. It's slowly getting better now. I'm going to have to take it really easy.

Jump to this post

Cholesterol is a little problem there ...so I'm watching out for that. I had all the three flu virus that are around ...no drama. How's work today Piglit?

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piglit | @piglit | Jul 1, 2012
In reply to @iraku "I had a long day Saturday, was tired and find it hard to go to sleep...." + (show)
@iraku

I had a long day Saturday, was tired and find it hard to go to sleep. Then woke up this morning from 6 hrs sleep with lots of ache and pain. Now I have a massive headache that can hardly feel the panadols is working, accompany by a small breakdown. I cried and whined a little bit just to make myself feel better. It's slowly getting better now. I'm going to have to take it really easy.

Jump to this post

Hi iraku back to work this week and looking forward to it. Take care of the chlosterol eat low fat things thats what I',m doing and it seems to be working well.
Take care talk soon Hugs xo

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Iraku | @iraku | Jul 2, 2012
In reply to @iraku "I had a long day Saturday, was tired and find it hard to go to sleep...." + (show)
@iraku

I had a long day Saturday, was tired and find it hard to go to sleep. Then woke up this morning from 6 hrs sleep with lots of ache and pain. Now I have a massive headache that can hardly feel the panadols is working, accompany by a small breakdown. I cried and whined a little bit just to make myself feel better. It's slowly getting better now. I'm going to have to take it really easy.

Jump to this post

Have fun at work and don't forget to take a really good care. hugs xoxo

REPLY
piglit | @piglit | Jul 2, 2012
In reply to @iraku "I had a long day Saturday, was tired and find it hard to go to sleep...." + (show)
@iraku

I had a long day Saturday, was tired and find it hard to go to sleep. Then woke up this morning from 6 hrs sleep with lots of ache and pain. Now I have a massive headache that can hardly feel the panadols is working, accompany by a small breakdown. I cried and whined a little bit just to make myself feel better. It's slowly getting better now. I'm going to have to take it really easy.

Jump to this post

I will and I will take care and a big thank you for caring about me hugs backx0

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Roxie43 | @roxie43 | Jul 3, 2012

Dear Iraku and Friends,
I hope you are all feeling better. You have been in my thoughts.
Hugs

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8 replies
piglit | @piglit | Jul 3, 2012
In reply to @roxie43 "Dear Iraku and Friends, I hope you are all feeling better. You have been in my..." + (show)
@roxie43

Dear Iraku and Friends,
I hope you are all feeling better. You have been in my thoughts.
Hugs

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I hope that you are feeling better too Rox
Hugs Piglit

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piglit | @piglit | Jul 3, 2012
In reply to @iraku "I had a long day Saturday, was tired and find it hard to go to sleep...." + (show)
@iraku

I had a long day Saturday, was tired and find it hard to go to sleep. Then woke up this morning from 6 hrs sleep with lots of ache and pain. Now I have a massive headache that can hardly feel the panadols is working, accompany by a small breakdown. I cried and whined a little bit just to make myself feel better. It's slowly getting better now. I'm going to have to take it really easy.

Jump to this post

Hi iraku I survived my first day back at work. Just a big thank you for all your support each and everyday Hugs Piglit xo How are you feeling

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China | @china | Jul 3, 2012

b4 I moved back home my sleep was bad. Its not perfect but its better. Stress can def hinder sleep patterns n boy o boy was I stressed northeast.

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3 replies
piglit | @piglit | Jul 3, 2012
In reply to @china "b4 I moved back home my sleep was bad. Its not perfect but its better. Stress..." + (show)
@china

b4 I moved back home my sleep was bad. Its not perfect but its better. Stress can def hinder sleep patterns n boy o boy was I stressed northeast.

Jump to this post

so true stress can effect your sleep

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