Constipation and Parkinson’s.

@obx1982 This looks like a great smoothie! I appreciate you sharing the recipe. Smoothies are a favorite of mine.

As this your first post in Connect's PD group, would you be comfortable sharing some information about your history with Parkinson's? I was wondering how long ago you were diagnosed and what your major symptoms are now?

I look forward to getting to know you better and having you share in our discussion.

Hi Susan62, My husband has Lewy Body Demenia and Parkinson’s and has had constipation off and on. Come to find out he was eating too much fiber and is being treated for his second colon perforation. He now has Diverticulitis. He’s on a very low fiber diet and lots of liquids. The digestive tract muscles are told what to do by the brain so in his case with this prexisting condition it’s a weak point that he has to be careful with what he eats. He was taking whipped prunes w/water and colace three times a day and Calm Magnesium after supper. After going on low fiber diet he’s now going every other day. You could also try suppositories or a saline enema or maybe a colon cleanse kit if doctor oks it. Can be bought over the counter. I don’t know if this would be helpful but wouldn’t hurt to give it a try. It’s pretty miserable being constipated.I hope you find relief soon. Rudy

For high fiber I have read the BEST FOOD TO EAT IN MODERATION IS PAPAYA! I add it to my smoothie daily. With all meds I take for Parkinson’s, Bipolar 1, Thyroid. Constipation was my middle name. Miralax I should have bought stock in. But Papaya is awesome in my smoothie. I eat 1/4 per day and stay pretty regular. Also if you have a little extra money invest in a BIO BIDET! You would BE AMAZED AT WARM WATER DOES TO STIMULATE YOUR REAR END MUSCLES! It’s very soothing and relaxes everything. It’s the BEST thing I have ever invested in. biobidet.com. Amazon and Lowe’s Home Improvement carry them. Happy eating and washing. 😁🙃😀😃😄😁🙂😉😋🤪

I was diagnosed back in 2018. I do have tremors but under control with medication. I stay well exercised. I live at the gym Mon/Sat. I am a part of the Silver Sneakers and I do yoga, and the other programs offered. I’m at the between 2 to 3 hrs a day. I work out to tone up not to bulk up. I ride a bike for 45 min and the next time I will do a fast pace walk (3.4 mph) for 60 minutes.

When first diagnosed it hit me like a ton of brick. I was so depressed I was in bed for a year and gained 70 lbs. Well now I lost all and feel better! My balance is ok but not the best but I work on it every day. I also use the elliptical and free weights. I’m all over the gym.

Don’t be like was be like I am now. The more you move the better you will feel and the less the side effects at least for me! Anything else I can help with just ask.

@obx1982

I understand how a diagnosis like PD hits like a ton of bricks. It can very challenging. Yes, I agree with you totally. Movement is the best medicine for PD. The more you move the better you will feel. I exercise also. I've found water exercise to be quite helpful.

If you don't mind sharing more, what meds do you currently take for PD.

You have a great attitude and plan of care. I think your story would be inspiring to others. Can I invite you to conversations with other new PD patients?

I don’t mind sharing at all . Mine all started back in college. I was studying to become a paralegal at our local community college here in Wilmington, NC back in 2010. My wife had noticed for sometime but never told me or my family physician that I was walking leaning forward. The only thing I was noticing is that it was getting harder and harder for me to concentrate on things. I thought it was because of some of the new meds I was on. Please understand I don’t just have PD I am also fighting stage 3 kidney disease, hyperthyroidism, neuropathy, and bipolar 1. The neuropathy only affects my feet. I have very little feeling in them so I have constantly glance them over for blister and what not. It’s no biggie. But long story short I had a stupid ass dr put me on methadone for my feet and I got sick as a dog. Needless to say no I don’t take any meds for my feet. I just keep them stretched out and I’m ok. Yes it’s all a great combination. Talk about a Whammy! So I thought it was meds were messing up my concentration.

Being that I couldn’t retain things to well I never did become a paralegal but my condition of leaning forward while walking never changed. My wife noticed it even more when we went to Disney in 2018 in FL and I would walk fast. My arms didn’t sway back and forth much and I was leaning more. Now that concerned her even more. Finally she told me what she had been noticing and told my family physician. Immediately put me in touch with a PD specialist. The PD specialist immediately sent me off to Duke University for a brain scan for PD. Then I sent off to another hospital for a contrast MRI of my brain. After about 2 or 3 weeks we were told I had PD. Now I had another diagnosis to add to the pot! When I saw the PAC who was the specialist on PD had given my wife and me the full low down of what I had I was put on carbidopa-levodopa right away. I was thinking to myself oh great another medication to add to the 12 I’m already on. When I was diagnosed with PD I weighed approximately 195 pounds and blew up to 250 pounds in that short of time. I got so depressed by this devastating news I literally stayed in bed for close to 9 months. I would get up to go to the bathroom. I would leave the house for doctor appointments only and I talked to no one else but my wife and doctors only.

Now to put the cherry on top of the cake my family physician wanted me to see a kidney specialist. My family physician was not impressed with my blood work on my kidneys. Boy things were just looking so wonderful. So at this time I weighed in at 250 pounds. And I was told that I was at Stage 3 Kidney Chronic Disease brought on by to many years of being on lithium for my Bipolar 1. The kidney disease is irreversible but by losing weight and eating right could keep it from going any worse. This specialist set me up with a nutritionists. That’s all she wrote. Now I was determined to get better with everything!

Now I had several good things things going for me: 1) a wife that noticed things and spoke up to my physician, 2) specialists that listed to us and right away sent me in for tests, and 3) a GREAT nutritionist. Eating right everybody is the key for PD and every other ailment you may have. I have checked the Mayo Clinic, John Hopkins, Duke University, Michael J Fox, and the Parkinson’s Association of the Carolinas websites for all the different foods to and not to eat since not having a nutritionist any longer. I want to eat the best that I can and do the best that I can to prolong the enviable. I’ve PD but I can slow it down some. 4) I suggest that EVERYONE speak with a therapist! I LOVE my wife with all of my heart. She I also my best friend! But sometimes I do not know how to say or talk to her about things…this is where a therapist comes in and teaches us to become better partners or spouses. It is NOT a sign of weakness. It is a sign that we care about the ones we live the most! Think about it… And 5) as ALL of you already know without me saying a word EXERCISE IS THE KEY TO ALL OF THIS! I am blessed that my insurance pays for my membership so that I may do what I must do daily. I am able to utilize the Silver Sneakers programs and do there workshops. Please people if you have the means to go and even if you don’t want to to go GO ANYWAY!!! I go Monday through Friday for at least 3 hours. I ride a bike one day for 45 minutes then some free weights. Next day the treadmill for 45 minutes and the machines. The next day I’ll use the bike again for 45 minutes the ball exercises for stability (yes it is difficult but the more you do it the easier it will become). Stability for PD is very important and you know that! I do Yoga, I walk up to 5 miles with my rollator. I do take Sundays for certain off and most Saturdays depending on my mood. People it’s all about movement, stretching and getting out there.

This past summer I did a 5K virtual walk for the PD Association of the Carolinas which equals to a little over 3 miles. Since I brought in the most donors I won. My gym has agreed to allow anyone with PD to use there bicycles and treadmills free of charge in honor of efforts with PD. Believe me People it’s pretty cool be recognized for being PD to light!

Now as far as your other question. When I was younger constipation wasn’t even an issue. I was go very regular. It only became an issue once I hit into my 50’s. When I hit my 50’s and now I’m actually 57 I make my own shakes every day. And they consist of a lot of different fruits which are really for us especially if you are willing to be somewhat active. This is what I do and it helps me: I use 5oz skim milk, 3oz OJ, one scoop carb free vanilla I cream, 1/4 papaya, 1 whole apple no seeds leave on skin, 1 whole pear no seed leave on skin, 1 whole tangerine remove pit leave on skin, 1 whole peach remove pit leave on skin, one cup FROZEN BERRIES ONLY, one whole banana, 1/2 cup pineapple, 1/2 mango your choice on skin, 1 kiwi your choice on skin, 1/2 cup Kale, 1/2 cup Baby Spinach, a PINCH OF CINNAMON AND BLENDER IT UP! I Love it! If you eat to much Papaya in a day you will get the runs! Papaya is the best natural source of fiber. Also I have grown up and still to this have a bidet. Except now I own an BIO BIDET. You remove your existing seat and install this guy. You may purchase this gem either at Lowe’s Home Improvement or at Amazon. The warm water will stimulate your rear to want to go. Believe me very little constipation or Miralax in this house. I hate being away from home!

I hope I answered everyone’s questions! If anyone needs anything else please ask away! John

Also people I want add on if you ever plan on walking outside by yourselves with a rollator please get something like the Apple Watch which pears up with your IPhone. The Apple Watch has a chip in it that if you fall and are unable to get up within 3 seconds it will automatically call 911 and emergency contacts for you. As long as you have your GPS set on precise position the emergency personnel will know exactly where to find you. This feature is only found o the Apple Watch 6 series and up. It’s a great safety tool. I also use it in the gym to record all of my workouts.

I am uncertain if Garman, Samsung, or Fitbit have this sort of feature or not. I just happen to be an Apple man so keeping everything simple in my life I bought the Apple Watch!

@obx1982

Thanks for all of that great information. I'm glad that you are so proactive about your health and well-being and that you have such great support from your spouse. You are fortunate in many ways in spite of your many diagnoses.

Congratulations on your weight loss and ability to adjust your diet to help your kidney problems. That was quite an accomplishment!

Have you ever participate in Connect's kidney discussions?

Here is the link, https://connect.mayoclinic.org/group/kidney-conditions/, The members there will undoubtedly be helped by your posts as well.

I hope you continue to post in the PD group as well. We all need inspiration from someone who is proactive in managing PD.

Thank you very much! I do feel very lucky and fortunate. That is why I am willing to share as much as I can with everyone as I can. PD may be tough but there is MO NEED TO GIVE IN TO IT! If I keep doing what I’m doing I’m only hoping that I can prolong the inevitability and that’s ok. Look at Alan Alda he’s in his 80’s still playing tennis and running and not letting PD get him down. I want that to be me! Right now my balance is off so what am working on??? I’m working on my stability on the workout balls! I WILL because I have the determination be able to do a sobriety test if I ever drank, lol! I have a very positive outlook and I WILL NOT GIVE UP! So if my story inspires just one person then I have done my job! Believe me at 57 I never imagined myself having to walk with a cane or a rollator. But I’ll make you a bet by December I WILL HAVE THE WORKOUT BALL MASTERED AND I WILL HANG UP THE ROLLATOR FOR A FEW YEARS! That is my goal. When I set a goal I usually get it done earlier then planned! As an example I spent 4 hours at the gym. 2 hours on the workout ball. Then I came home and did another 2 hours on that ball. I am damn determined to get rid of that rollator. When I use it I feel I'm 77 instead of 57.
I will check out the link you sent. Thank you for the kind words. Keep your chin up, lol as every PD is supposed too, lol!

Hello All:

The Davis Phinney Foundation is active in education and research for Parkinson's patients. On September 21, they will host a webinar on Constipation and PD. If you would like to register for this event, here is the link,