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fructose intolerance/malabsorption

Digestive Health | Last Active: May 14 6:04pm | Replies (318)

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I'd like to start a discussion on fructose malabsorption, how to control it, what to eat and not eat, etc. . Is anybody interested?

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Replies to "I'd like to start a discussion on fructose malabsorption, how to control it, what to eat..."

I have dealt with lymphatic colitis for 40 years. I am 76 now and have just been treated for H-pylori 4 months ago. My breath test has shown Fructose Malabsorption rather then SIBO. Not sure I am glad for this diagnosis. The SIBO I could treat with antibiotics and not as strict a diet. I see my doctor this week and then a dietitian to learn how to eat very different from what I have been eating with the colitis. One diet seems to hinder the other. I feel to old to change my ways but something else to learn now. I was never a real sweet eater until I found out I can't have it. LOL There are so many things I have to throw out and I plan to have one cupboard just for me. My DH can eat anything and I make sweets for him all the time, what an adjustment. Sorry if I sound a little down or pessimistic about this, I know over time I will adjust. I have been reading some of your posts and am encouraged by them. I will return with my journey after Wednesday.

Hi, I am wondering if anyone has experienced anything similar to this. I’m 20 years old and have suffered from nausea and burning in my throat for several years now. I have seen two GI doctors who have tried a few different PPIs and have tested me for many things, but I continue to get worse. Currently I am diagnosed with GERD and Fructose Malabsorption. PPIs seem to help with “regular” heartburn which I would get after eating a meal, but the burning in my throat is something different. It comes out of nowhere, usually two or three hours after I have eaten something or when I wake up in the morning. It will last for 2-3 days (sometimes more) straight with severe nausea, bloating, and gas. During these spells I can barely eat anything and medicines like Gaviscon, Zantac, and Pepto don’t even touch it. Then, I will wake up the next day after having a spell and the burning will be gone, but I am left with a queasy/nauseous feeling most of the time. I have drastically changed my diet and don’t eat or drink anything acidic or irritating. I don’t have coffee, chocolate, sauces, fried foods, etc. I also don’t smoke and I am pretty underweight. Does anyone have any ideas or tips? I am so desperate for relief that I am willing to try anything.

As it ferments in my upper intestine it starts to cause gases and pushes up the acid, I've had surgery so it no longer gets into my esophagus but burns in my upper stomach.

Was just responding to other comments!

I just found out I have sucrose intolerance. Every time I ate I had severe gas and distended abdominal. I want to know how anyone can afford Sucraid?

How is this problem diagnosed and what kind of symptoms do people have?

Is it any sugar or only fructose ?

Can someone suggest me a good book on fructose malabsorption?

Yes, Both of Dr Gundry's books, Plant paradox and Longevity Paradox and Fast Tract Digestion, Heartburn or one for IBS.

I have also been drinking kefir every day, and I think it's one of the factors that has calmed down my gut. It's packed with probiotics, and can only help with maintaining healthy gut microbiome. I also switched to sheep yogurt mainly because the source is grass-fed, pastured animals that are not in a stockyard/feedlot and so do not have anti-biotics in their system.