I not only have malabsorption to fructose, but tomatoes, onion, garlic, and gluten. It’s a struggle to find things to eat. It seems like I’m eating the same things just to be safe. IBS caused by nerve damage to celiac plexus nerves caused by Mesenteric Artery Ligament Syndrome.

That sure sounds like a FODMAP issue to me. Just eat what works for you. That is what I do and I tell friends and family "I can only eat 15 things." Try the Monash University FODMAP app. It is a godsend that researches food on its FODMAP level. Very worth it.

I am very interested in anything I can learn about fructose malabsorption. I have a severe issue with it as well as being gluten and dairy intolerant and eat basically nothing. This has been an issue for 50 years. How can I be sure to see all the recent posts on the subject?

celiacpt,

I should have tried the Fructase earlier! As my main fruit was papaya, and it is supposed to contain digestive enzymes, I didn't try Fructase (though I had a box).

I can now say it works for me and calms my gut after eating papaya. I just take one, along with my other digestive enzymes from this company.

Note that I have IBS-C (and other gut\health problems) that all add up to making me hypersensitive to almost all foods. Stress/anxiety also plays a significant role in my IBS-C, as does other things.

Anyway, to answer your question, I buy them online from a European company called Intoleran.