Best job schedule

Posted by pepsi97 @pepsi97, Dec 10, 2020

I need your opinion on how I choose to work so that my sleep and eat schedule won't be badly ruined. I have two options:

-to work first shift (6:30am - 3:00pm) and to get up EVERYDAY except Sunday at 4:30am and struggle to go to bed early even through I hardly fall asleep before 9:30-10pm

-to work second shift (2:30pm - 9:30pm), get home at 10pm, eat a light meal at 10:15pm (some bananas), go to bed at 12am and try to sleep as long as I can even through in the summer the sun wakes me up too early.

What would you choose? Why?

Interested in more discussions like this? Go to the Healthy Living Support Group.

Can an early bird person survive a 2nd shift job?

REPLY

Hello @pepsi97. You will notice that I have moved your post back to the original discussion on this topic to allow for continued member engagement.

It sounds like you are still wrestling with this decision. Can I ask how long this commitment is intended for or if you are able to change shifts at a certain time if this isn't working for you?

REPLY
@amandajro

Hello @pepsi97. You will notice that I have moved your post back to the original discussion on this topic to allow for continued member engagement.

It sounds like you are still wrestling with this decision. Can I ask how long this commitment is intended for or if you are able to change shifts at a certain time if this isn't working for you?

Jump to this post

I'm trying to figure out what schedule might be best because where I work we have a permanent schedule (for example my workmates who work the 3rd shift will always work during the night) as I find getting up at 4am everyday hard (in the 1st shift) but at the same time when it comes to 2nd shift I must eat my last meal at 10pm when I get home.

REPLY
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