I need your opinion on how I choose to work so that my sleep and eat schedule won't be badly ruined. I have two options:
-to work first shift (6:30am – 3:00pm) and to get up EVERYDAY except Sunday at 4:30am and struggle to go to bed early even through I hardly fall asleep before 9:30-10pm
-to work second shift (2:30pm – 9:30pm), get home at 10pm, eat a light meal at 10:15pm (some bananas), go to bed at 12am and try to sleep as long as I can even through in the summer the sun wakes me up too early.
What would you choose? Why?