Importance of focusing on Positive with Depression & Anxiety.

@parus- Welcome back. It is so good to hear your voice and read about your experiences. It really is very difficult to explain to someone what a dark pit depression is and how debilitating it can be. I find that sometimes I have to just ride the wave and let it be. Other times I find it easier to dig out.

This anxiety has been raising its head too much , so I took myself off to the doctor.got overall check up and bloods done.
I’ve been having this wavy lighthead,and sore heart it is not my defibrilator ,so all is well there and it is the Anxiety.
I booked myself to see a reflexologist,but didn’t get to the reflexology part as the session was purely me talking, mostly crying but so therapeutic and beneficial, I will go back and I must say looking forward to it .
I need to keep up the walking but observe more of nature using all my senses.
I had given up crochet but recommended to start up again,she wants me to make some blankets for a nursing home near by.
It will make me happy to do this.
I will also make her one as a surprise for her couch
I am a bit more positive now. I need to keep strong and beat this and do what’s needed,to try to beat this ,or manage it better.
I have received great help from this forum,
My motto is now ...Keep talking...keep walking..
Keep well
Happy Valentine’s Day to you all💖💖

@hearttoheart1 Happy Valentine’s Day! This news is better than chocolates! (Well, almost...LOL). But you’ll always be able look back on this date and remember when you took control!
Heading to the doctor to rule out any underlying condition, then getting a clean bill of health had to be a huge relief! You said it yourself the other day, Knowledge is power! Now you can face this anxiety monster head on!
It sounds like you’ve found a wonderful therapist. Was she recommended to you? How often do you have appointments? She certainly wasted no time in giving you some tools to propel you forward. The idea of crocheting blankets for the nursing home is a special way for you to reengage with an activity you enjoy and use it to heal! It’s awesome that you’re making one for you therapist too! She’ll love it!
This is all so positive and uplifting to hear this morning. Thank you for sharing with us. You’re an inspiration for anyone suffering from anxiety! Armed with your new motto, you’re invincible!!
Keep talking...keep walking!! You’ve got this girl!! Wishing you continued success, Lori. 🤗

@hearttoheart1 Keep trying!👏

@hearttoheart1 You have taken a lot of steps these past few days or so. Please remind yourself of that, if it feels overwhelming sometimes. Anxiety has many ways to rear its ugly head. And remember that starting up your crochet again to do blankets for the nursing home, is also helping you!

Thank you for sharing, and letting us celebrate with you today.
Ginger

Hello
Just me here,hoping for support
In my last post I was being positive ,
Sometimes it is just difficult.
This anxiety is a lonely business too, but we’re in this together
My reflexology tomorrow will cheer me up
And the therapist will help too👍
Have a nice weekend.

@hearttoheart Hi, I’m so happy you popped in for a “happy fix”. We all need some extra warm fuzzies to keep us going sometimes. Really, after following your posts, you are one of the most inspirational and positive members of this community! You’re working so hard to overcome this anxiety. What’s so genuine is that you know it’s not easy to do this alone. It’s ok to be brave, but you don’t have to fight solo! That’s where this community comes into play. We’ve “got your back” because I know others are going to show up with some encouragement for you too!! You’ve got this! ☺️.
I’m happy you have your therapist appt tomorrow. She seems to recharge your spirit! You have a great weekend too! Not sure where you are in the country but we’re getting a break in the weather and have above zero weather. So, Think Spring!! That will help brighten spirits too!! Air hug! Lori.

@hearttoheart1 I was just grabbing a snack from the refrigerator and read one of the magnets on the door. Made me think of you!
Whenever you feel weak,
Remember the things
that made you strong.
Whenever you start to
doubt yourself, remember
Those who believe in you!

Your response and kind words have brightened my spirits 💖
From my heart to your heart.. thank you

@hearttoheart1 Am curious about reflexology. What about this have you found helpful? Have tried almost everything else.