1. < Depression & Anxiety

Importance of focusing on Positive with Depression & Anxiety.

Posted by BoneHead @stsopoci, May 27, 2019

In my journey with the millions of humans who are brave enough to go down the path of recovery without alcohol, bad drug and more drugs, I have gradually more and more discovered how important it is to crawl out of my deep hole, bad attitude, self-importance, feeling sorry for myself, angry, sad, etc, etc, condition and more toward the LIGHT!!! That means changing and moving for me away from some friends that are very negative about everything. That means walking around the block when I get upset so I can calm down and see the light. That means taking care of myself, exercising, eating right and meeting new friends and keeping old friends that are well-balanced. Positivity in life is available to everyone and it's FREE. I have gone on a path throughout my early days of self-medicating with lots of alcohol, drug, etc. I cleaned myself up in 1996, OCT 13th but I still did not feel right until I could ask for help from a professional. Found out I was GAD (inherited from my MOM) and a few other close seconds. I went on medication for years on various meds until I found the chemical that keeps me pretty normal. BUT, BUT...something else was missing because I still suffered through the negativity of every situation that I could create in a moments time.

I love these groups because you are honest with yourself which is very important.
Finding good friends that understand you and the importance of staying positive with your journey through life.
Taking good care of yourself.
We all are unique so what works for me does not always work for you. I'm on 20mg of Lexipro.
What do other people do to stay positive?

Interested in more discussions like this? Go to the Depression & Anxiety Support Group.

Mentor
Teresa, Volunteer Mentor | @hopeful33250 | Aug 2, 2019

Hello @smilie. What @parus said it so true, "Sometimes waiting for these feelings of desperation to go away is the best we can do." You are here on Connect. That is a good thing. You are reaching out to others. That is another good thing. Be cautious that you are not discounting these connections you are making. They really are important to the healing process. And please remember, coming out of depression is a process. It is a process of focus, reaching out to others, expressing your feelings.

Keep posting. We are here to lend a supportive ear!

REPLY
2 replies
smilie | @smilie | Aug 2, 2019
In reply to @hopeful33250 "Hello @smilie. What @parus said it so true, "Sometimes waiting for these feelings of desperation to..." + (show)
@hopeful33250

Hello @smilie. What @parus said it so true, "Sometimes waiting for these feelings of desperation to go away is the best we can do." You are here on Connect. That is a good thing. You are reaching out to others. That is another good thing. Be cautious that you are not discounting these connections you are making. They really are important to the healing process. And please remember, coming out of depression is a process. It is a process of focus, reaching out to others, expressing your feelings.

Keep posting. We are here to lend a supportive ear!

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Thank you! Be well!

REPLY
smilie | @smilie | Aug 2, 2019
In reply to @lioness "@smilie I'm so sorry you are feeling this way. Go see your Dr. maybe the meds..." + (show)
@lioness

@smilie I'm so sorry you are feeling this way. Go see your Dr. maybe the meds aren't the right kind for you. In the meantime listen to music or go for walk do you have any hobbies you did in the past you liked ? Maybe find that interest again. We are here to help if we can but in the end its up to you to find a way to help yourself. Do you have friends or family you can talk to? If not call the suicide line just to talk . They may have some suggestions for you. We care here at connect so let us know how things are going.

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Thank you! I am in touch with the crisis line

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smilie | @smilie | Aug 2, 2019
In reply to @hopeful33250 "Hello @smilie. What @parus said it so true, "Sometimes waiting for these feelings of desperation to..." + (show)
@hopeful33250

Hello @smilie. What @parus said it so true, "Sometimes waiting for these feelings of desperation to go away is the best we can do." You are here on Connect. That is a good thing. You are reaching out to others. That is another good thing. Be cautious that you are not discounting these connections you are making. They really are important to the healing process. And please remember, coming out of depression is a process. It is a process of focus, reaching out to others, expressing your feelings.

Keep posting. We are here to lend a supportive ear!

Jump to this post

Thank you

REPLY
Parus | @parus | Aug 7, 2019

Becoming terribly discouraged as I try to learn more about a current cancer treatment I am undergoing. The more I read about my disease the more I realize the outcome is bleak. Yup, depression has me by the throat for now. Sorry everyone, but it happens.

REPLY
5 replies
Moderator
Lisa Lucier, Moderator | @lisalucier | Aug 7, 2019
In reply to @parus "Becoming terribly discouraged as I try to learn more about a current cancer treatment I am..." + (show)
@parus

Becoming terribly discouraged as I try to learn more about a current cancer treatment I am undergoing. The more I read about my disease the more I realize the outcome is bleak. Yup, depression has me by the throat for now. Sorry everyone, but it happens.

Jump to this post

Hi, @parus - thinking of you and hoping you feel the support from all on Connect who care about you.

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Mentor
Ginger, Volunteer Mentor | @gingerw | Aug 7, 2019
In reply to @parus "Becoming terribly discouraged as I try to learn more about a current cancer treatment I am..." + (show)
@parus

Becoming terribly discouraged as I try to learn more about a current cancer treatment I am undergoing. The more I read about my disease the more I realize the outcome is bleak. Yup, depression has me by the throat for now. Sorry everyone, but it happens.

Jump to this post

@parus No need to apologize. We are glad you turn to us. Here, we have saved a spot at the table for you, a hot pot of water is there with your favorite tea. Grab your mug off the wall and sit awhile with us. And don't believe everything you read!
Ginger

REPLY
BoneHead | @stsopoci | Aug 7, 2019
In reply to @parus "Becoming terribly discouraged as I try to learn more about a current cancer treatment I am..." + (show)
@parus

Becoming terribly discouraged as I try to learn more about a current cancer treatment I am undergoing. The more I read about my disease the more I realize the outcome is bleak. Yup, depression has me by the throat for now. Sorry everyone, but it happens.

Jump to this post

Sending a HUG to you.

REPLY
BoneHead | @stsopoci | Aug 8, 2019
In reply to @parus "Becoming terribly discouraged as I try to learn more about a current cancer treatment I am..." + (show)
@parus

Becoming terribly discouraged as I try to learn more about a current cancer treatment I am undergoing. The more I read about my disease the more I realize the outcome is bleak. Yup, depression has me by the throat for now. Sorry everyone, but it happens.

Jump to this post

We are sending our love ❤️ to you. How’s it going?

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