Importance of focusing on Positive with Depression & Anxiety.

Posted by BoneHead @stsopoci, May 27, 2019

In my journey with the millions of humans who are brave enough to go down the path of recovery without alcohol, bad drug and more drugs, I have gradually more and more discovered how important it is to crawl out of my deep hole, bad attitude, self-importance, feeling sorry for myself, angry, sad, etc, etc, condition and more toward the LIGHT!!! That means changing and moving for me away from some friends that are very negative about everything. That means walking around the block when I get upset so I can calm down and see the light. That means taking care of myself, exercising, eating right and meeting new friends and keeping old friends that are well-balanced. Positivity in life is available to everyone and it's FREE. I have gone on a path throughout my early days of self-medicating with lots of alcohol, drug, etc. I cleaned myself up in 1996, OCT 13th but I still did not feel right until I could ask for help from a professional. Found out I was GAD (inherited from my MOM) and a few other close seconds. I went on medication for years on various meds until I found the chemical that keeps me pretty normal. BUT, BUT...something else was missing because I still suffered through the negativity of every situation that I could create in a moments time.

I love these groups because you are honest with yourself which is very important.
Finding good friends that understand you and the importance of staying positive with your journey through life.
Taking good care of yourself.
We all are unique so what works for me does not always work for you. I'm on 20mg of Lexipro.
What do other people do to stay positive?

Interested in more discussions like this? Go to the Depression & Anxiety Support Group.

lioness | @lioness | Jul 31, 2019

In reply to @hopeful33250 "@merpreb That was a good article about the treatment. I did not know much about it." + (show)

@merpreb I didn't know much about this either so liked the article. I remember reading about Lemon zest and cancer lts suppose to contain the cancer cells I haven't read anymore about it . There is certain oils in the rind of lemons, that researchers are looking at. Do you know anything about this?

Merry, Alumni Mentor | @merpreb | Aug 1, 2019

@lioness - This is part true and part false Linda. Here's another link to understand it more;
http://www.center4research.org/lemons-prevent-cancer/
One thing that prevails in the world of medicine concerning food and cancer is that there has not been any research that shows that any food kills cancer cells. If this were the case than a lot of people would not have cancer because they have eaten the food.
Does this make sense?

This reminds me of when I read "miracle cure"- if it's too good to be true, than it isn't.

Parus | @parus | Aug 1, 2019

Somehow knowing that famous people also struggle with depression/anxiety doesn't make living with thus any easier. I am not one to look at others and then at myself for comparison. We all deal in different ways.

Parus | @parus | Aug 1, 2019

Well, not I believe CBD to be some type of miracle treatment I have decided to try using the CBD for now. Going to use a low dose of a full spectrum. Only thing it will hurt is my wallet. Worth a try as I find I am needing something.

BoneHead | @stsopoci | Aug 1, 2019

In reply to @lioness "@stsopoci With the heat now here seems like the hummers require more sugar water . Just..." + (show)

Actually all of the birders I have talked to say the 4 to 1 ratio is always the best for them.

Merry, Alumni Mentor | @merpreb | Aug 1, 2019

In reply to @parus "@merpreb Again, so far so good. I do know I am terribly tired. I don't need..." + (show)

@parus- That's an incredible fatigue isn't it? No matter whether I napped or not I never really felt refreshed. You are at the half-way point and when I reached mine (although different chemicals) my body started to tolerate it better, not feeling so ill. When I don't feel well I'd rather be alone and not talk too- too much of an effort. I wish my husband didn't like to talk when I'm ill! lol
I'm so glad that you rest a lot, I'm not sure that there is a choice with that kid of fatigue. So your family don't know?

Merry, Alumni Mentor | @merpreb | Aug 1, 2019

In reply to @parus "Somehow knowing that famous people also struggle with depression/anxiety doesn't make living with thus any easier...." + (show)

@parus- I agree- I have learned that no one escapes illnesses.

Sundance(RB) | @sundance6 | Aug 1, 2019

In reply to @parus "Well, not I believe CBD to be some type of miracle treatment I have decided to..." + (show)

Parus, From talking to others who have used CBD Oil they say it takes a couple of weeks to build up in your system for it to begin to really help.
I know it is expensive! My first bottle of oil was $75,
Can anyone else say if they pay less? Does paying less mean you get infereior product? I don't know! Can someone give us some insight?
Good Luck and all of our Thoughts are with you.
Suncance(RB)

Sundance(RB) | @sundance6 | Aug 1, 2019

In reply to @merpreb "@parus- That's an incredible fatigue isn't it? No matter whether I napped or not I never..." + (show)

So Sad that the family members who should be your crutch to lean on! Many of you are blessed with sympathtic family memebers and friends who help. But the unfortunate ones are like many of us who just get doubts and critisim from them!
As I believe, in many instances that the Guardian Angle shows up when you least expect it!
Keep posting on MAyo Connect! I know I'm not sure if I would have made it this past year without the help, Love, and Guidance I have recieved from everyone here at Mayo Connect!
Suncance

Sundance(RB) | @sundance6 | Aug 1, 2019

In reply to @parus "Somehow knowing that famous people also struggle with depression/anxiety doesn't make living with thus any easier...." + (show)

That's very Ture! It's just like Nike Adds saying you will jump higher if you wear Air Jordons. MY point was is that you are not alone in suffering from it. Many have made it through! If you do not have an understanding dr. or friend look elsewear for help! Like here! This is a Place where so many Angels Live that can help you.
Good Luck!
Sundance(RB)