Leaky gut?
Hello, I’m hoping to connect with others who may be able to Help with some answers with what I’m dealing with. I have fibromyalgia and am gluten intolerant. I also have eczema that has spread over different parts of my body. My dr prescribed a steroid to help with the eczema, however I am extremely itchy with a rash on arms
Legs torso. Dr thinks it’s all related but I’m not sure
I have had bouts with heart burn s d constipation/diarrhea. I’ve been reading up about leaky gut syndrome and think I have many of
The symptoms. Any tips as to how I can go about this would be appreciated. I’m in the ER now because of severe fatigue feeling faint s d shallow breathing.
Interested in more discussions like this? Go to the Digestive Health Support Group.
Connect

An anti-inflammation diet I follow has successfully controlled my yeast and for the first time in years it eliminated my need for a strong corticosteroid shot to control internal eczema symptoms. This diet isn't easy, but if one is miserable enough we are motivated. Also today, I no longer crave sugar. My mouth no longer waters looking at the candy bowl or watching others eat dessert. I still bake desserts for my family and am not tempted because I fear a return of symptoms. I have followed this diet for 1 year this month. I plan to stick with this diet for life.
A female gynecologist recommended looking into diet modification. I read several books that were so complicated I was overwhelmed and then I cam across The Yeast Connection Handbook by William Crook, MD. This country doctor was a pioneer in diet as a means to control yeast back in the 80's and ridiculed by the medical profession. He believed yeast whose waste passes though weak intestinal lining (leaky gut) gets into our bloodstream raising our histamine levels thus raising inflammation. One must stop feeding the yeast, this doesn't mean stop eating but changing what we eat. I have never been overweight and have had a well balanced diet all my life, with occasional desserts. I never drank sodas, but used jam, honey and sugar in many recipes. Simple hand draw illustrations helped me understand how demanding yeast is. How yeast controls our brain. I began this diet to lower my histamines because I have eczema as well as female yeast issues. The 2 month detox is brutal and since newer studies find it can take up to 3 months to starve the yeast residing in our intestines I went with that because after 6 weeks I began noticing improvement. This yeast must starve itself to death. It sends messages to your brain demanding sugar. Craving sugar! Yeast loves sugar and carbs so for the detox period no sugar- natural or processed period! After that zero processed sugar for life and small servings of natural sugar as in fruit. I gave up alcohol years ago and giving up sugar was much more difficult. Tell yourself this jingle I made up when your mouth is salivating for something sweet, "When will you learn, it's going to make you burn". I brainwashed myself, repeating this dozens of times a day to begin with. Relief is not immediate. Yeast is stubborn and strong and won't die without a fight. If your daughter is not a fighter she shouldn't even try. It's a personal choice and you can't do this for her, of course have the healthy food alternatives handy, but just like wishing a smoker or drug addict would quit, they have to want to. I bought big bags of carrots, as they are a sweet veggie.
The Dr. Crook book is still sold on Amazon with an updated addendum, this is the version I have, and the update includes certain herbals I take.
-
Like -
Helpful -
Hug
1 ReactionThank you!! She started a diet two ago, similar to keto but no dairy and done other things she is doing. She already felt a bit better from the yeast but she is tired, frequent headaches I am still wirried about she having some other underlined condition we haven’t found. She will be making an appointment tomorrow with Mayo Clinic but for sure I will refer this book to her. She has been watching a doctor in you tube and following a “Cándida diet” almost like a keto diet with no dairy and chicken broth. Additional info will for sure help her. Thank you again for taking the time and share your experience, it helps a lot.
2 weeks ago
I have Leaky Gut Syndrome, because I have Microscopic Colitis, (MC). My symptoms are Brain Fog, chronic explosive diarrhea at times,muscular pain of the abdomen and fatigue. There is a good site for this if you think you have MC or LC. Seems we all low in Magnesium and Vitamin D. We try to control this monster disease by diet. The less drugs you take the better!
Many people during detox experience headache and sugar withdrawal can have this effect. The heavy metal detox using cilantro has this effect on many. I have never experienced headache as a side effect of a detox. I do drink lots of water which is important to as it flushes your body. I have also learned it is often more than one thing for me when I have issues which makes diagnosis confusing. If a doctor believes he has the answer he stops looking for additional causes.
-
Like -
Helpful -
Hug
1 ReactionI am in Canada and asking to have an MRI done privately. However I have an ileostomy and am worried about metal in sutures. Also the contrast agent is concerning me. I have been suffering from IBS after taking antibiotics last year, and have discomfort under my ribs. Am being traumatized by pancreatic cancer in the news. Do not know if the mri will calm me down or just add to my ibs issue.
Kathy
Hi. In getting diagnosed was SIBO considered too? The symptoms from both can be confused.
Oakbourbe, do you have the address to that site??
Hi @marranbrinicjak and welcome to Mayo Clinic Connect. I'm tagging @oakbourne to ensure your request for the link to the recommended website is received.
@marranbrinicjak so you have leaky gut syndrome and or Microscopic Colitis (MC)?
-
Like -
Helpful -
Hug
1 ReactionI have leaky gut and I’m looking for a good diet to follow. I just got diagnosed