depression/anxiety

Posted by brit @brit, Feb 3, 2019

Today if feel so anxious and depressed. I say that because I feel that every day. Nothing changes and you know what because I am not doing anything for myself. Tomorrow I am starting a new yoga class it will be here at home alone. Its a start and I am tired of feeling this way and I must do something to
help myself instead of hoping the Lord will do it. I have to partisipate too. Wish me well and will keep you posted. God Bless Patti

Interested in more discussions like this? Go to the Depression & Anxiety Support Group.

brit | @brit | Feb 6, 2019

In reply to @becsbuddy "@brit I’m so happy that you walked!! And being outside is medicine all by itself! At..." + (show)

Thank you so much. I needed that this morning and just got back from my walk Patti

brit | @brit | Feb 6, 2019

In reply to @lioness "@@Brit I knew you could do it always be positive ,push them down in the basement..." + (show)

Thank you so much for your encouragement. It always feels better when you know someone is caring God Bless patti

lauren123 | @lauren123 | Feb 6, 2019

@brit, yoga is a great idea. I'm hoping to start a new class soon. It's very relaxing and helpful for anxiety

Becky, Volunteer Mentor | @becsbuddy | Feb 6, 2019

I just read an article in a Fabric Art magazine that was very good and I guess I was meant to read it today. Titled “ You Don’t have to Be Good at Art to Benefit from an Artistic Hobby” by Casey Lesser. It says everyone can benefit from the arts whether they’re talented or not. “A plethora of research studies have shown that expressing ourselves through art can help to ease a wide range of illnesses and afflictions, from anxiety and depression, to dementia and cancer. More broadly, making art—be that sketching, writing poetry, dancing or playing with clay—can make us feel happier and more relaxed, and can also help to improve our observation, motor and problem-solving skills.” How do we find the time? Set aside a portion of your time spent on electronics to doodling, knitting, painting, etc. Few people have hobbies because “we’re afraid of being bad at them.” As a result we’re missing out on the benefits that leisure activities can deliver—like making us creative, happy and calm.
So let’s get doodling, fishing, playing card, birdwatching, sewing, painting, gardening. Sure can’t hurt!
https://www.artsy.net

Parus | @parus | Feb 6, 2019

@becsbuddy Thank you for sharing this.
My input-art helps keep me sane. When we doing creative things no matter what it is it is not bad. We all need to try not to compare ourselves to others and enjoy the process. Happy creating when you can. Doodling is good for the heart.

Ginger, Volunteer Mentor | @gingerw | Feb 6, 2019

In reply to @parus "@becsbuddy Thank you for sharing this. My input-art helps keep me sane. When we doing creative..." + (show)

@parus @becsbuddy Yep, I have maintained that idea for years. Losing yourself into some form of art helps balance out the crazy-making things that happen.
Ginger

lioness | @lioness | Feb 6, 2019

gingerw Tomorrow I'm going to share your Zentangle with our adult coloring group ,also I've got a couple more ladies interested in the art class I attended .I'm toying with the idea of starting a Art ,a nd poetry forum just thinking right now Are you froze from your outing haha

Parus | @parus | Feb 7, 2019

@brit Good that you have decided to take some course of action. There is no “magic” that will accomplish the things you need to do to help yourself. Keep in mind the body is the temple.

brit | @brit | Feb 7, 2019

In reply to @parus "@brit Good that you have decided to take some course of action. There is no “magic”..." + (show)

@parus.....thank you so much for your encouragment. Makes me feel more determined God Bless Patti

Ginger, Volunteer Mentor | @gingerw | Feb 7, 2019

In reply to @lioness "gingerw Tomorrow I'm going to share your Zentangle with our adult coloring group ,also I've got..." + (show)

@lioness I am humbled by your sharing the picture. While making my flight plans for June's training in Rhode Island, I shared a couple pictures with the agent, as she wanted to see my work. It is not something I am comfortable doing. Tell me more about the art and poetry forum - very interested! I talked myself out of extending my outing, just came home.
Ginger