1. < Lung Health
Mentor

Mysterious shortness of breath: What has helped you?

Posted by Gabe, Volunteer Mentor @gabrielm, May 31, 2018

I will try to make this as short as possible, but this has been going on for over 5 years, so it might be farily long. 

Beginning in summer of 2012, I began having shortness of breath (SOB) with no other symptoms. I felt a constant need to yawn, and every few breaths wouldn't satisfy the SOB. I would take a deep breath, and felt like it would get "stuck" before satisfying the air hunger feeling. About every 3-5 deep breaths would satisfy it, only for it to return a minute later. 

I got an endoscopy and other tests done, which revealed that I had some esophageal erosion due to acid reflux and a slight hiatal hernia and was diagnosed with GERD. I had always have bad heartburn, so I was prescribed with Prilosec, which I have been taking daily since them. I've tried stopping it a few times but the reflux always comes back a lot worse. 

Lung tests and x-rays were normal. Heart tests normal. Blood test revealed a slight anemia but otherwise pretty normal. 

I did some research reading forums where someone suggested taking vitamin B-12. Strangely, I took it and the SOB disappeared almost instantly. However, it only lasted a few days for it to return just as bad. I then started taking an iron supplement, which again made the SOB disappear quickly- same thing; symptom returned days later. 

After further research, I came across a breathing exercise method called the Buteyko method. Essentially you do a lot of breath holding to build up CO2 and reduce breathing as the theory is that I had chronic hyperventilation causing too much CO2 to exit my body. After applying the method and reducing my breathing, the SOB disappeared after only 2 days and I felt completely normal. I continued the method a few more days then no longer felt the need to pursue the exercises. I was normal for a whole year when the SOB once again returned with some chest tightness. I applied the method again and the symptom went away, this time with a little more effort; after about 3 weeks. I included physical exercise which also helped with my breathing. 

After that, I was normal for about 2 years. I mistakenly stopped or at least slowed down exercise and the SOB returned once again. I applied the method and began running for exercise but the SOB kept getting worse. It got so bad, I had multiple panic attacks and the feeling of completely empty lungs with the inability to satisfy it with deep breaths. I had to stop exercise altogether, apply the Buteyko method and do breathing exercises very carefully with very light and slow exercise. This helped, but it took many weeks for the SOB to improve. Then, it was almost normal when over a year ago as I was running, I couldn't get a deep breath to satisfy exercise-induced SOB. I have had SOB continuously since then (a year and a half). 

I once again started doing breathing exercises and slowly building up physical exercise, but I can't do any prolonged cardio activity because the SOB gets to a point where deep breathing will not satisfy it. While the breathing exercises have helped, they have had very little effect compared to previous efforts. It seems that every time the symptom returned, greater effort yields few results.

I suspect there is something, some underlying cause that is causing the SOB that has alluded me this entire time. 

So for the past few months to a year, the SOB is worse on some days, better on others, but never gone. There's no rhyme or reason or pattern for it. It's just there, sometimes affecting my sleep. I sometimes can't get a deep breath to satisfy it every now and then, but for the most part, a big gulp of air will satisfy it. But it returns seconds to minutes later. It's as though every breath doesn't deliver what it's supposed to, the SOB builds up, and then I have to take a big gulp of air to get rid of the feeling, pattern repeats. My breathing pattern is normal, however. I don't feel like anything physical is happening, but sometimes it feels like my airways and nostrils are slightly inflamed due to allergies, but when I don't feel inflammation the SOB is still there. 

Recent lung function tests show normal- I don't have asthma, or any other problems with my lungs. Heart tests are normal though I did have about a two week bout of heart palpitations which came and went. Haven't had any for a while- it just mysteriously started happening then stopped. Blood tests are normal, though tests always show a slight elevation of biliruben which my doc thinks is Gilbert's disease. 

I don't have sleep apnea (normal test), bloody oxygenation is normal, heart rate normal. 

I recently saw local naturopath (since mainstream docs aren't able to help) who immediately suspected a liver problem when I described my SOB, possibly liver inflammation. He used an electrodermal testing machine to test his theory which did seem to show a problem with my liver and gallbladder. He gave me digestive enzymes and a gallbladder formula to help clear a bile duct clog, thus reducing liver inflammation. He also determined with the machine that I have an egg sensitivity so I've been avoiding eggs. 

Been taking this and avoiding eggs for a couple of months, but there has been no noticeable improvement. Everything else is normal. Emotionally I'm normal- no anxiety, depression, etc. The SOB seems to be the only symptom of something, but always comes back worse, until a year and half ago when it came back and has remained since. I feel like I shouldn't have to do breath holding exercises every day just to maintain my breathing well enough to do every day things. 

Does anyone have any idea of a possible underlying cause?

2021/2022 UPDATE:
Since my original post about 3-1/2 years ago, a lot has happened, so I’d like to update the post to share with others who come across this what I’ve done since then.

I have maintained a weekly Buteyko method breathing exercise regimen where I do a few of these breathing exercises 3-4 times a week in the morning. This, in combination with daily light to moderate exercise (specifically weight lifting, with 1 or 2 days a week of walking and light jogging), I feel has kept the air hunger symptoms tolerable and manageable. I have mostly good days with some not-so-good days, but doing a breathing exercise and knowing that it’ll get better again helps me get through those times.

I also have sinus inflammation which can exacerbate the symptoms, but I’ve also managed this, which in turn reduces the severity of the air hunger symptoms.

So, while I haven’t found a cure nor is the problem completely gone, I have been able to maintain normalcy in daily life and manage the symptoms through the strategies I described.

This discussion remains active, alive and well through the comments section where others who have similar symptoms have shared what has helped them as well as suggestions for possible solutions to explore.

Interested in more discussions like this? Go to the Lung Health Support Group.

Merry, Alumni Mentor | @merpreb | Jun 22, 2020
In reply to @lidiaboglarka "Hi Everyone, I'm just checking in to share some of my latest experiences. I feel better,..." + (show)
@lidiaboglarka

Hi Everyone, I'm just checking in to share some of my latest experiences. I feel better, though it's not 100% yet, I think I have a handle on this.

What really helps is breathing exercises. Breathing in the nose, and exhaling through pursed lips. I'm doing it just randomly during the day, and every time I cannot take a deep breath - then I usually can. Some stretching exercises are also great, like adjusting my position, put my hands in the air, and stretch my chest and sides.

3 days ago I visited a masseur, he eased all my breathing muscles, starting from my abs to my neck. It felt like torture, but now I feel relaxed muscle-wise. He also pointed out how stressed I am and how unnecessary it is.

I started meeting with friends in person (the first wave of COVID here is almost over, we're free to meet anyone). I managed to spend an entire weekend in the countryside, listening to birds chirping and having a wonderful company, talking about my work-problems and the things I'm stressed about. During the weekend my breathing was mostly okay, which made me even more relaxed.

I started cycling again longer distances. My legs are dying and I'm extremely slow, but during cycling, I can more easily regulate my breathing, because my belly can freely move.
Breathing exercises help a lot. While cycling I'm also inhaling through my nose, and when I cannot catch the necessary deep breath, I exhale with pursed lips. Then I can take a deep breath.
During my last ride yesterday, I had a conflict with a driver. Both of us were stupid, but he was twice the size of me and pretty aggressive, and if my boyfriend didn't tell him I was totally responsible and we're sorry, I would've been beaten badly... After it was over and he drove away, my boyfriend started scolding me, and knowing I was acting stupid and made another mistake, I started crying and couldn't breathe at all. Never happened this before. At that exact moment, I knew most of the things are due to anxiety and stress. I managed to calm down with the above breathing technique, but it was not easy. I'm telling this because I was so against the idea that it is caused by stress. But it seems my SOB is definitely stress-related. I'll have to work on these issues for sure.

One more thing I wanted to mention is related to PPIs. So many of you are taking PPIs for longer period. Please, be aware that PPIs cause significant magnesium deficiency. After the 3rd day, I had a terrible headache, low blood pressure, and almost fainting. I'm taking now 500mg magnesium-orotate, this one doesn't cause diarrhea and I felt much better from the day I started it. For my anemia, I'm also taking iron, and I take the magnesium with selenium, Vitamin E, B complex, Omega3, and D3. With the iron, I'm taking folic acid, zinc, and vitamin-C.
Another plus for magnesium is that it helps with stomach issues and helps to clear the lungs. I started coughing up some mucus which was probably there since my latest lung infection in March.

I hope it helps with at least one of you!

Jump to this post

@lidiaboglarka- Congratulations on finding what works for you! Moving is so very important, stretching and breathing exercises are what will certainly help. Thank you for cheerleading us!

REPLY
sadnancy | @sadnancy | Jun 25, 2020
In reply to @merpreb "@dantona1977- Welcome to Mayo Connect. Please don't take my 5 lbs to the bank as a..." + (show)
@merpreb

@dantona1977- Welcome to Mayo Connect. Please don't take my 5 lbs to the bank as a norm. I was giving it as an example of how weight affects my breathing. It might not be the same for you. I was mentioning it because I asked my pulmonologist what the main cause of SOB was in his opinion and he said obesity. He also suggested life changes (exercise, and better, cleaner eating). SOB oftentimes isn't caused by the worst-case scenario. But they are certainly something to tweak your mind and question if you have symptoms that should be investigated thoroughly. I'm sorry that the link made you feel worse. I try and give as much information that could possibly help us understand more or lead to better self-care. Does this make sense?

Jump to this post

Thank you for the helpful info. I've had trouble breathing for 2 years. Since then I put on about 30 lbs, I never exercise and my diet is not a healthy one. It never occurred to me that correcting these choices could make an improvement in breathing. I saw the PD doc today. He eliminated camptocormia as a possible diagnosis and is still deciding between diaphragmatic myoclonus and abdominal dystonia. He did Botox injections 2 weeks ago. He said it could take 4-6 weeks to see any positive signs. I've got my fingers crossed. He encouraged me to exercise. When I get out of breath just getting out of a chair, I don't have any desire to exercise.

REPLY
sadnancy | @sadnancy | Jun 25, 2020
In reply to @lidiaboglarka "Hi Everyone, I'm just checking in to share some of my latest experiences. I feel better,..." + (show)
@lidiaboglarka

Hi Everyone, I'm just checking in to share some of my latest experiences. I feel better, though it's not 100% yet, I think I have a handle on this.

What really helps is breathing exercises. Breathing in the nose, and exhaling through pursed lips. I'm doing it just randomly during the day, and every time I cannot take a deep breath - then I usually can. Some stretching exercises are also great, like adjusting my position, put my hands in the air, and stretch my chest and sides.

3 days ago I visited a masseur, he eased all my breathing muscles, starting from my abs to my neck. It felt like torture, but now I feel relaxed muscle-wise. He also pointed out how stressed I am and how unnecessary it is.

I started meeting with friends in person (the first wave of COVID here is almost over, we're free to meet anyone). I managed to spend an entire weekend in the countryside, listening to birds chirping and having a wonderful company, talking about my work-problems and the things I'm stressed about. During the weekend my breathing was mostly okay, which made me even more relaxed.

I started cycling again longer distances. My legs are dying and I'm extremely slow, but during cycling, I can more easily regulate my breathing, because my belly can freely move.
Breathing exercises help a lot. While cycling I'm also inhaling through my nose, and when I cannot catch the necessary deep breath, I exhale with pursed lips. Then I can take a deep breath.
During my last ride yesterday, I had a conflict with a driver. Both of us were stupid, but he was twice the size of me and pretty aggressive, and if my boyfriend didn't tell him I was totally responsible and we're sorry, I would've been beaten badly... After it was over and he drove away, my boyfriend started scolding me, and knowing I was acting stupid and made another mistake, I started crying and couldn't breathe at all. Never happened this before. At that exact moment, I knew most of the things are due to anxiety and stress. I managed to calm down with the above breathing technique, but it was not easy. I'm telling this because I was so against the idea that it is caused by stress. But it seems my SOB is definitely stress-related. I'll have to work on these issues for sure.

One more thing I wanted to mention is related to PPIs. So many of you are taking PPIs for longer period. Please, be aware that PPIs cause significant magnesium deficiency. After the 3rd day, I had a terrible headache, low blood pressure, and almost fainting. I'm taking now 500mg magnesium-orotate, this one doesn't cause diarrhea and I felt much better from the day I started it. For my anemia, I'm also taking iron, and I take the magnesium with selenium, Vitamin E, B complex, Omega3, and D3. With the iron, I'm taking folic acid, zinc, and vitamin-C.
Another plus for magnesium is that it helps with stomach issues and helps to clear the lungs. I started coughing up some mucus which was probably there since my latest lung infection in March.

I hope it helps with at least one of you!

Jump to this post

Thank you for posting. I found your info to be very helpful.

REPLY
kam43 | @kam43 | Jun 29, 2020
In reply to @tonyagregg "@gabrielm @merpreb I alo can do intense exercise and feel good while doing it. It actually..." + (show)
@tonyagregg

@gabrielm @merpreb I alo can do intense exercise and feel good while doing it. It actually started when I started running and I thought I just I was deconditioned but months later I am still trying to catch a deep breath. My oxygen level is good as well as my EKG and pulmonary function test all normal! I am 43 in good heath and never have I had any heartburn or problems with reflux nor do i have allergies. I am constant yawning or trying to get that deep breth that only last for 30sec or so. I guess i wouldnt call it SOB its just that I have the need to fill my lungs up by yawning or sighing. I read about psedodyspnea and it bascially talks about anexity and reflux and again I dont have. I am happy at my place in life. I just dont understand why all of a sudden this started. Is it a neuro thing i wonder at times? I have tried breathing txs and that does nothing. I guess I can live with it but at times its annoying and I just want it to go away. I am on no meds and have a health lifestyle. I would like to keep in touch with you guys just in case there is a miracle answer. Thanks for listening

Jump to this post

Hi, I know it's been over a year, but I just came across this site. I'm suffering with exactly what you described. I was just wandering, did you manage to control it or have found a therapy which works. Your response would be very much appreciated. Thanks.

REPLY
1 reply
Merry, Alumni Mentor | @merpreb | Jun 30, 2020
In reply to @kam43 "Hi, I know it's been over a year, but I just came across this site. I'm..." + (show)
@kam43

Hi, I know it's been over a year, but I just came across this site. I'm suffering with exactly what you described. I was just wandering, did you manage to control it or have found a therapy which works. Your response would be very much appreciated. Thanks.

Jump to this post

@kam43- Welcome to Mayo Clinic Connect. You are in good company. Some of us are in the same boat as you are, with no explanation as to why you are short of breath and others have found solutions through exercise and new breathing techniques. I hope that you read as many posts as possible so that you can see recommendations and relate to other's stories. This can be very frustrating and scary.

I hope that you can fill me in on what treatments, tests, scans and doctor's appointments that you have had to try and find out what might be causing your SOB?

REPLY
jezzy | @jezzy | Jul 2, 2020

Ok I'm going to come at this from a totally different angle as I honestly feel like I am cured (or 95% better).

I'll start from the beginning - I had exactly the same as it's been explained on here - felt like I could never get a satisfactory (deep) breath and when I did it was instant relief until the feeling would come again a couple of minutes of later and I'd have to do it again (which I couldn't always get the perfect deep breath and I would keep trying until I did when I'd get instant relief until a minute later). It started to consume my every thought - there wasn't a day went by when I wasn't thinking or 'feeling' about my breath. It was affecting my whole life, particularly my sleep. After about 3 weeks I went to the doctor (who prescribed me some sleeping tablets as I was at my wits end). From there I had lung x-rays, spirometry tests, heart tests, a brain MRI, was prescribed valium, anti-depressants, went to a psychologist, went to a respiratory physiotherapist, went to a buteyko instructor (only breathing through your nose), I even got hypnotised!! This all went on for a period of around 18 months and no-one could work out what was wrong with me (and nothing medically showed up).

I then started to think maybe this was psychological - I had never had any anxiety previously (I am in my mid 50's) or basically any medical issues my entire life. I would be the last person you would call stressed or anxious! Anyway after doing weeks and weeks of research I now honestly believe I had a form of OCD called sensorimotor OCD. It all started when I woke up in the middle of the night and tried to take a deep breath and couldn't and it totally stressed me out. I managed to go back to sleep but the first thing I thought of when I woke up was whether I could take the breath again and that's where it all started - it basically didn't stop from that morning on. I believe for some reason at that moment in time my brain held on to that anxiety of that feeling and the only thing that would relieve it was to take a deep breath.

I believe the urge to take the deep breath is the obsession and the taking of the deep breath is the compulsion that relieves the anxiety of the obsession. From there it just goes around and around in a big circle forever until you treat it. It's no different to feeling an urge to wash you hands and relieving the anxiety by washing your hands until you get the feeling again to wash your hands 2 minutes later.

In saying all this there are not a lot of 'medical' professionals who know about other forms of OCD. If you google sensorimotor OCD (blinking, swallowing, breathing) you will find it is quite a common thing. The way I have helped myself (and this has taken a good 6 months and I'm still going) is just to learn to sit with the (terrible) feeling of needing to take the breath and gradually the anxiety that goes with it has just lowered and lowered. I started running and doing spin classes again even though that terrified me because I thought I wouldn't be able to breath. I've literally changed the way I think - I don't let it stress me out - if I need to take a deep breath I do it without judging myself (everyone takes deep breaths at sometime during the day they just don't have a second thought about it). The whole aim is to lower the anxiety that goes with the thought/feeling of constantly needing to think about controlling your breathing. I know for a fact there is nothing medically wrong with me (after having literally my entire body scanned/checked) and I sleep all night (now) obviously without needing to take a deep breath so it was just a very slow process of turning my thinking around. I had to let go of the belief that there was going to be some magic medication that was going to fix me. It's a very slow process but it 100% does work.

I am now not taking any drugs, exercising and basically enjoying my life. Previously even just thinking back to how I felt I would start to get the feeling in my throat/chest that I needed to relieve by taking a very deep breath but now I can think about it without getting that feeling.

I hope this helps someone - it is a terrible feeling to live with constantly and if you let it it could totally take over your life (which is what OCD does).

Good luck.

REPLY
3 replies
Merry, Alumni Mentor | @merpreb | Jul 5, 2020
In reply to @jezzy "Ok I'm going to come at this from a totally different angle as I honestly feel..." + (show)
@jezzy

Ok I'm going to come at this from a totally different angle as I honestly feel like I am cured (or 95% better).

I'll start from the beginning - I had exactly the same as it's been explained on here - felt like I could never get a satisfactory (deep) breath and when I did it was instant relief until the feeling would come again a couple of minutes of later and I'd have to do it again (which I couldn't always get the perfect deep breath and I would keep trying until I did when I'd get instant relief until a minute later). It started to consume my every thought - there wasn't a day went by when I wasn't thinking or 'feeling' about my breath. It was affecting my whole life, particularly my sleep. After about 3 weeks I went to the doctor (who prescribed me some sleeping tablets as I was at my wits end). From there I had lung x-rays, spirometry tests, heart tests, a brain MRI, was prescribed valium, anti-depressants, went to a psychologist, went to a respiratory physiotherapist, went to a buteyko instructor (only breathing through your nose), I even got hypnotised!! This all went on for a period of around 18 months and no-one could work out what was wrong with me (and nothing medically showed up).

I then started to think maybe this was psychological - I had never had any anxiety previously (I am in my mid 50's) or basically any medical issues my entire life. I would be the last person you would call stressed or anxious! Anyway after doing weeks and weeks of research I now honestly believe I had a form of OCD called sensorimotor OCD. It all started when I woke up in the middle of the night and tried to take a deep breath and couldn't and it totally stressed me out. I managed to go back to sleep but the first thing I thought of when I woke up was whether I could take the breath again and that's where it all started - it basically didn't stop from that morning on. I believe for some reason at that moment in time my brain held on to that anxiety of that feeling and the only thing that would relieve it was to take a deep breath.

I believe the urge to take the deep breath is the obsession and the taking of the deep breath is the compulsion that relieves the anxiety of the obsession. From there it just goes around and around in a big circle forever until you treat it. It's no different to feeling an urge to wash you hands and relieving the anxiety by washing your hands until you get the feeling again to wash your hands 2 minutes later.

In saying all this there are not a lot of 'medical' professionals who know about other forms of OCD. If you google sensorimotor OCD (blinking, swallowing, breathing) you will find it is quite a common thing. The way I have helped myself (and this has taken a good 6 months and I'm still going) is just to learn to sit with the (terrible) feeling of needing to take the breath and gradually the anxiety that goes with it has just lowered and lowered. I started running and doing spin classes again even though that terrified me because I thought I wouldn't be able to breath. I've literally changed the way I think - I don't let it stress me out - if I need to take a deep breath I do it without judging myself (everyone takes deep breaths at sometime during the day they just don't have a second thought about it). The whole aim is to lower the anxiety that goes with the thought/feeling of constantly needing to think about controlling your breathing. I know for a fact there is nothing medically wrong with me (after having literally my entire body scanned/checked) and I sleep all night (now) obviously without needing to take a deep breath so it was just a very slow process of turning my thinking around. I had to let go of the belief that there was going to be some magic medication that was going to fix me. It's a very slow process but it 100% does work.

I am now not taking any drugs, exercising and basically enjoying my life. Previously even just thinking back to how I felt I would start to get the feeling in my throat/chest that I needed to relieve by taking a very deep breath but now I can think about it without getting that feeling.

I hope this helps someone - it is a terrible feeling to live with constantly and if you let it it could totally take over your life (which is what OCD does).

Good luck.

Jump to this post

@jezzy- Welcome to Mayo Clinic Connect. And thank you for sharing your eye-opening journey. Many of us do have possible underlying causes for SOB but as yet have not found the connection. Learning to "control" the times at its worst must feel like you've climbed Mt. Everest! Being grounded is a means of controlling yourself that is so essential to good health and self-care. There are many exercises that can help with this, and here are a few.
https://www.healthline.com/health/grounding-techniques
Sometimes I don't even realize how uptight I am and when I finally do I am beyond just sitting down and putting my feet on the ground and calming myself. What has worked the best for you?

REPLY
1 reply
Tribecahome | @dantona1977 | Jul 5, 2020
In reply to @jezzy "Ok I'm going to come at this from a totally different angle as I honestly feel..." + (show)
@jezzy

Ok I'm going to come at this from a totally different angle as I honestly feel like I am cured (or 95% better).

I'll start from the beginning - I had exactly the same as it's been explained on here - felt like I could never get a satisfactory (deep) breath and when I did it was instant relief until the feeling would come again a couple of minutes of later and I'd have to do it again (which I couldn't always get the perfect deep breath and I would keep trying until I did when I'd get instant relief until a minute later). It started to consume my every thought - there wasn't a day went by when I wasn't thinking or 'feeling' about my breath. It was affecting my whole life, particularly my sleep. After about 3 weeks I went to the doctor (who prescribed me some sleeping tablets as I was at my wits end). From there I had lung x-rays, spirometry tests, heart tests, a brain MRI, was prescribed valium, anti-depressants, went to a psychologist, went to a respiratory physiotherapist, went to a buteyko instructor (only breathing through your nose), I even got hypnotised!! This all went on for a period of around 18 months and no-one could work out what was wrong with me (and nothing medically showed up).

I then started to think maybe this was psychological - I had never had any anxiety previously (I am in my mid 50's) or basically any medical issues my entire life. I would be the last person you would call stressed or anxious! Anyway after doing weeks and weeks of research I now honestly believe I had a form of OCD called sensorimotor OCD. It all started when I woke up in the middle of the night and tried to take a deep breath and couldn't and it totally stressed me out. I managed to go back to sleep but the first thing I thought of when I woke up was whether I could take the breath again and that's where it all started - it basically didn't stop from that morning on. I believe for some reason at that moment in time my brain held on to that anxiety of that feeling and the only thing that would relieve it was to take a deep breath.

I believe the urge to take the deep breath is the obsession and the taking of the deep breath is the compulsion that relieves the anxiety of the obsession. From there it just goes around and around in a big circle forever until you treat it. It's no different to feeling an urge to wash you hands and relieving the anxiety by washing your hands until you get the feeling again to wash your hands 2 minutes later.

In saying all this there are not a lot of 'medical' professionals who know about other forms of OCD. If you google sensorimotor OCD (blinking, swallowing, breathing) you will find it is quite a common thing. The way I have helped myself (and this has taken a good 6 months and I'm still going) is just to learn to sit with the (terrible) feeling of needing to take the breath and gradually the anxiety that goes with it has just lowered and lowered. I started running and doing spin classes again even though that terrified me because I thought I wouldn't be able to breath. I've literally changed the way I think - I don't let it stress me out - if I need to take a deep breath I do it without judging myself (everyone takes deep breaths at sometime during the day they just don't have a second thought about it). The whole aim is to lower the anxiety that goes with the thought/feeling of constantly needing to think about controlling your breathing. I know for a fact there is nothing medically wrong with me (after having literally my entire body scanned/checked) and I sleep all night (now) obviously without needing to take a deep breath so it was just a very slow process of turning my thinking around. I had to let go of the belief that there was going to be some magic medication that was going to fix me. It's a very slow process but it 100% does work.

I am now not taking any drugs, exercising and basically enjoying my life. Previously even just thinking back to how I felt I would start to get the feeling in my throat/chest that I needed to relieve by taking a very deep breath but now I can think about it without getting that feeling.

I hope this helps someone - it is a terrible feeling to live with constantly and if you let it it could totally take over your life (which is what OCD does).

Good luck.

Jump to this post

You’ve just explained my daily and nightly life. Waking up thinking when is it gonna start only to start feeling sob 10- 30 second later. I’ve already attributed to physiological and then back to physical and back....

It’s exhausting for me and the people around me as well. FYI I’m not glad other people have this because I always tell my wife “I wouldnt wish this on my worst enemy” but knowing I’m not alone and just reading these threads, I feel better even for that small window.

Thanks and I’ll try your methods. Breath easy everybody

REPLY
jezzy | @jezzy | Jul 6, 2020
In reply to @merpreb "@jezzy- Welcome to Mayo Clinic Connect. And thank you for sharing your eye-opening journey. Many of..." + (show)
@merpreb

@jezzy- Welcome to Mayo Clinic Connect. And thank you for sharing your eye-opening journey. Many of us do have possible underlying causes for SOB but as yet have not found the connection. Learning to "control" the times at its worst must feel like you've climbed Mt. Everest! Being grounded is a means of controlling yourself that is so essential to good health and self-care. There are many exercises that can help with this, and here are a few.
https://www.healthline.com/health/grounding-techniques
Sometimes I don't even realize how uptight I am and when I finally do I am beyond just sitting down and putting my feet on the ground and calming myself. What has worked the best for you?

Jump to this post

The thing that has worked most for me is just going with it and not fighting against it. I've just exposed myself to the feelings and tried to hang out not taking the deep breath (which when I first started wasn't for long at all and was basically hell). After 6 months I'm an expert at it as I no longer associate that feeling with being anxious and needing to take a deep breath to relieve it and my brain has let go of it. Also just getting back into exercise, life in general and brushing it off (again easier said than done but just stick with it). As I said previously I honestly believe I had a form of Sensorimotor OCD so what I've basically done is a form of ERP (Exposure and Response Prevention) which in a nutshell is facing you fear and refraining from doing the compulsion (in my case the deep breath). It took me a long time to accept there was nothing medically wrong with me and that it was in my head but it's 100% worked for me.

REPLY
rosey5713 | @rosey5713 | Jul 7, 2020

Hello! I have been experiencing these same symptoms for the past 3 years. I have been to a doctor twice and have been prescribed allergy medication and an inhaler, both of which did not work. I am able to exercise completely fine, and it has been more of an annoyance than anything. Still, I would love to not be taking deep breaths constantly or trying to yawn without success. Wondering if you have found any answers over the last two years? Thanks!

REPLY
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