Over the counter anxiety medicine

I see I’m in the right place! I suffered panic attacks in my 30s but now it’s bouts nervousness and waves of nausea virtually every day. I find that a sublingual vitamin B-12 under my tongue can help. I’ve had so many tests - all deemed “normal” — and I try my best to control this anxiety. But it is a miserable way to live. Let’s continue to share experiences and support each other. Thank you all!

I see I’m in the right place! I suffered panic attacks in my 30s but now it’s bouts nervousness and waves of nausea virtually every day. I find that a sublingual vitamin B-12 under my tongue can help. I’ve had so many tests - all deemed “normal” — and I try my best to control this anxiety. But it is a miserable way to live. Let’s continue to share experiences and support each other. Thank you all!

I see I’m in the right place! I suffered panic attacks in my 30s but now it’s bouts nervousness and waves of nausea virtually every day. I find that a sublingual vitamin B-12 under my tongue can help. I’ve had so many tests - all deemed “normal” — and I try my best to control this anxiety. But it is a miserable way to live. Let’s continue to share experiences and support each other. Thank you all!

@sandytoes14 The first panic attack I had was when I was going on my first vacation ever at 40 yrs of age. We were on the highway and I had to tell my husband to pull over. I was about to open the door. I had no idea what it was. Since then I noticed any new happening in my life I would get them. Most the time I can handle them but this last few times have been from trying to quit smoking. I am on the nicotine patch and after about two weeks I had my first one from that. My chest gets tight and its hard to breathe. I have been on depression and anxiety medication most my adult life because of a bad childhood. Being in a car causes panic attacks all the time. Short trips if I am driving is ok. Short trips like a mile or two. No highways. Its hard because I have to keep all my appointments as close to home as I can. Raising my grandbaby has caused some panic attacks, mostly anxiety from nervousness.

I see I’m in the right place! I suffered panic attacks in my 30s but now it’s bouts nervousness and waves of nausea virtually every day. I find that a sublingual vitamin B-12 under my tongue can help. I’ve had so many tests - all deemed “normal” — and I try my best to control this anxiety. But it is a miserable way to live. Let’s continue to share experiences and support each other. Thank you all!

I plan to buy some B-12 and give it a try. Most of the time I do not have anxiety to any great extent, but when I do, it really does a number on me. Was recently taken to ER because BP was over 200 and head felt as if it would explode, plus being nauseated. I feel as if I cannot function at all. They kept me overnight and actually did a CT scan. Feel so foolish when it is over. I do take something for mild anxiety. My mom used to actually have her tongue swell and could barely speak when she had a panic attack. I hate it.

@sandytoes14 Yes, it is a challenge. I try to be encouraging to others here at connect. Currently I am discouraged and this is all the input I have for now.