Loss and Grief: How are you doing?
When my dad passed away several years ago I lost my keys 4 times in one month, I would wake up at 3 a.m. several days every week feeling startled. Sound familiar? These are reactions to grief. Grief is a very personal experience - everyone grieves differently – even in the same family because the relationship of a father is different than that of a wife or a granddaughter. Unfortunately, often we grieve alone. Sometimes we don’t want to “bother others” with our grief, and sometimes friends and family tell us that we should be over it by now. After all the person we lost was ill for a long time or was very old and “it was their time” or “they are in a better place now.” Sound familiar?
Grieving is often described as the "work of grief." It does feel like hard work doesn’t it? Grief can be difficult because of the many factors related to the loss. If the loss followed a prolonged, serious illness you undoubtedly did some “anticipatory grief work” prior to the actual death of the loved one. If the loss, however, was sudden, i.e., accident related, suicide, a result of crime, etc. the sense of grief is coupled with shock.
The relationship that you had with the loved one also affects your grief experience, i.e. was your relationship close or had it been strained? Do you feel guilt that you were not closer or do you feel guilty because you don’t feel you did enough to help while your loved one was ill?
Sometimes anger plays a part in the grief process. Did your loved one get poor medical treatment or a wrong and/or late diagnosis? Did your loved one not follow your doctor’s orders with regard to their health (diet, smoking, attention to meds or exercise)? All of these factors contribute to your experience of grief.
Also, some losses are not so evident to others. These would include a miscarriage or a stillborn. Sometimes these losses are not considered as relevant to others as the loss of a person who has lived a longer life. In the case of a miscarriage, others might not even be aware of your loss.
You may think of that person on anniversary dates (their birthday, date of their death) or you might think of them constantly. Unfortunately, sometime people say things that can multiply grief. Have you ever heard someone say, “you should be over this by now?” or “I had a similar experience and I’m OK.” Well, most likely their similar experience was not the same as yours. Thinking you should be over it might compound your grief with feelings of guilt or frustration.
Whether a recent loss, or a loss you experienced a long time ago, let’s talk about it. Whatever your experience, I'd like to hear your stories and together find a way to relocate that loved one so that we can experience peace in our lifetime.
Together let us support each other in our grief journey.
Teresa
Interested in more discussions like this? Go to the Loss & Grief Support Group.
Thanks Muppey! My anger is much better! I’m down to mostly irritation. Nothing remains the same, not even our loved ones but I’m much better and allow myself to cry, feel her loss and miss her daily. I have to live and go forward, not easy but has to be done. I appreciate all of your thoughts. You all help me so much. Thanks.
@muppey Thanks for the check! I haven't been on much. I took a back fall about a month ago that really set me back (fell on one knee and ended up in ER, only soft tissue damage thankfully) and I've been sort of licking my wounds. I am in a good place now, except for feeling a little overwhelmed. My knee is good enough to walk again and I am cleared by my back surgeon for full activity and started rehab yesterday.
My week has been full. The HS baseball team had three games this week. They are off to a bad start, 1/2 of their team graduated last spring so they are basically starting over.
I finally met the latest baby in our circle, 9 weeks after birth! We kept missing each other. He is a honey and my position as baby whisperer is intact! lol My last nephew (nearly 3 now) and his momma stopped by for a few minutes this week on their way through town. He is the one that I went to stay with when his momma was getting ready to return to work. What a big boy he has gotten to be! We took a little walk and explored the neighbor's yards and delivered their mail that had been put in our mailbox. It was fun walking down the street with his little hand in mine and talking about how the neighborhood has changed since we moved here over 30 years ago.
I cooked an entire meal by myself all in one go. Something I have not been able to do for over 8 years. I made a vat of taco meat and have happily been eating tacos every day.
Our lawn, tulips and strawberries are greening up and the trees are budding out. The pines are dropping their cones and my husband has power raked (with his arms) all the lawns. By the end of May everything should be leafed out and starting to flower.
After at least a year of looking and negotiating, we bought a new car. We had been looking around and finally found something we both agreed on and liked. I'm smiling because it is the exact car I had wanted but didn't think he would agree to. He had been resisting by looking at almost everything else and suggesting numerous alternatives. He wanted full-sized but I wanted economy. I was willing to compromise on mid-size for the best of both worlds and the salesman (and car) finally convinced him that we don't really need a full size. lol
I took an alternative yoga class last week and discovered how much flexibility I have lost. PT also showed me how much stamina and flexibility I have lost. I have a good plan of action in place now, I just have to work it. Pray for me please. I know I will ache and really don't want to after being relieved of extreme back pain for such a long time. Weenie, I know.
Last night our in-laws invited us out for dinner and a play. It was good to get out and visit with them, but not my favorite restaurant or type of play. They loved it, so I didn't say anything I realize how picky I have become about certain things. Having limited stamina, I no longer feel the need to go to everything.
Now we are preparing for my next trip to Rochester, MN and a wedding near Albany, NY. That will fill my May. It is good to have some fun things to look forward to. I hope you find more hopefulness also.
I have seen so many nutritionists that I am a little jaded about them. At our age it can be tough to change a lifetime of eating habits, but I am sure once you start feeling better it will become easier. There was a while when I couldn't eat and had to use Boost, but I am gratefully past that now. I also lost a lot of weight at that time. My mother commented on it and when I had a lukewarm response she asked if I was not happy about it. I said I was happy to have lost the weight, but not how it came about. I have put some on and now struggle to keep it off. I am not happy that I have put some on over the last 2 months with the opioids, steroids and inactivity of recovery from spinal surgery and the fall that took my leg out. I am now renewed in determination to choose good food and raise my movement. Sounds like you need several months in your easy chair with donuts and ice cream. lol
Blessings and prayers continue for you. I am glad you have checked back in after being gone a while.
@2011panc
"Weenie, I know." Let them go through all that and see if they call you "weenie". I won't. Ticks my grits when people shrug and say that stupid saying..."Get over it!" OK, I'm all done thanks to you and your commanding ways! (Dork)
I'm tempted to move closer to my son Luke and my grandchildren but it'd break my heart to leave here. Luke lives in the CA Valley and it's flat. Some hills but, flat. Hot too! It's hot here but it seems bearable because I've got a swamp cooler with a small air conditioner as backup and it's a lot prettier here. Swamp cooler doesn't cost much to operate, more like burning an old time 100 watt bulb.
Just spent an hour cutting the field grass around my home. Still have about 10 hours to go. Wish Sarah was here!
I've got you and others on my prayer list by my bed. Pain Sucks and some people know that! I have one friend who's got prostrate cancer and he's only about 40 with a wife and two kids. He doesn't seem to be down about it but maybe he's a stoic so I don't bother trying to talk to him, he doesn't even seem to like it if I say "How you and yours doing.' He just says "Fine!" then moves away so I let it rest. I told him to call if he needed anything.
A girl brought up Job the other day. I told her I know Job and have often wondered how he put up with all that. Talk about pain and seemingly no solution, just acceptance and praise God who does no wrong. I don't blame God but I get a little testy and then think of King David who would get bummed out and go write a Psalm praising God. Wonders to me!
I guess it wasn't funny, but my brother Stephen was at the VA Hospital for the last time. Steve had already taken me out back at Mom's house and told me he was going to die in about 3 weeks and wanted me to have his Jeep, still have it. I took him there! After the Docs examined Steve they came out to me and were puzzled. "Is your brother a stoic or something?" I don't remember what I said but whatever Steve said or did confused them. I smile about it because Steve was more a philosopher and always out in the Stars somewhere. He was a great person to talk with, very patient and understanding, a rare commodity. Steve also told me he was fine with Jesus and wasn't worried.
Another funny. A lady friend was having some medical problems and was visiting her girlfriend where Murphys Creek runs through. She fell backwards into the creek and was floating down wondering how she was going to get out of this mess, she said her goodbye prayers when her husband dragged her out. She said it was really cold. It was only funny because the way she told the story and was able to laugh at it.
Wish I could find a real live person to talk with but I've had this problem since, oh...about forever. VA Therapist dragged it out of me and said, "Then you're a loner!" Not by choice originally but I had to accept it. It's OK if you're strong but I haven't recovered my strength. The X used to talk about 'energy thieves'...didn't know she was one.
You and Yours take care!
Nice to hear from you!
Mark
@muppey
Mark: What a great collection of stories. Interesting and full of meaning and personal tidbits.
Teresa
@lisalucier
Thanks! Yes, I've done some study on this "ghosting" thing, and other connected things, like dealing with lies and deceit. I think the term came from the internet where online people would connect, and because it was an easy thing to do, if a person decided they didn't like the other person they'd just 'disappear' and leave the poor guy or girl wondering what happened. That hurts too!
My research indicated that "Spousal Abandonment Syndrome" is not very common but does happen enough that some people are studying to find a way to deal with it. The AMA is also delving into the study of heartbreak. What little I found is the Docs tell us that the heart is really attacked put not like a 'real heart attack' but some kind of enlargement. It hurts like, a lot, and doesn't seem to stop. The heartache has only been around 70 some days so I take people's suggestion that it gets better after 20-30 years. (Kidding) It varies between people, some say two years, 5 years, more, YIKES. My thought is that I'm not letting those people get me down for long. I'm getting better and mentioned to panc, or littleone that I'm going to get better and I do have a written plan. This site is the beginning, AA is another step, then VA Doc, VA Dietician, hired a Lady Therapist in town here, then other things.
Today I mowed the field grass for a bit over an hour, so that's what I do. "Baby Steps!"
One problem is, I really like women but don't want to get to close to anyone right now. There are a lot of widows and divorced women around here, but I'm not into "sharing the pain". What woman wants to deal with that? "Hi honey, yes, I invited you to dinner to talk about my X." I don't think so! When I get better I'll venture out. Not now!
This site is excellent for "sharing the pain" because we are anonymous and everyone is helpful. Thank You!
I'll get there! Thanks for being here.
@kathy4385
"My friends and neighbors don't understand,"
That has to be the most frustrating thing to deal with! It seems people just dismiss you when you need an ear if nothing else, "Just hear me please." Weird, but they won't do that for you. I think I'll do a search and find someone who's written on this phenomenon. It's probably something like they don't want to because it is so far from them they just don't understand, or it frightens them. Guess that's why we have Therapists. At least they'll listen for a fee!
Take care and leave your pain hear and we'll try to help. Empathy or Anitpathy? I think your church is supposed to adhere to Empathy.
Mark
@muppey
Mark,
Usually, someone who says, "Get over it" is clueless as to what they think you should get over. When I'm told that I should be over it, I tend just to feel worse.
I sharpened the 3 blades on my riding mower the other day. The job goes a lot faster with fresh edges. I have a lot of lawn, and more ground that doesn't qualify as lawn, but has to be mowed from time to time. Property does provide ample opportunity to putter.
Getting over a cold is a bit easier and faster than getting over abandonment. I don't know. Do we ever really get over that sort of thing? My therapist told me that moving forward doesn't necessarily mean letting go. I've tried. Moving forward is no walk in the park, either.
The daffodils have faded, the tulips, forsythia, iris, hyacinth, crabapple, pear, peach and apple trees are in bloom. One of these days I'll be able to set out the tomato and pepper plants and plant squash, cucumber, pumpkin and pea seeds, along with some petunias and other flowers. I used to enjoy doing the spring planting, but now it's a chore. Depression erases the joy. But life has to go on.
I finished knitting a scarf yesterday that I'm giving to my therapist for his birthday, and started one for myself today, a black and red one. Some delayed gratification when you finish a wool scarf in April or May.
It's good to know you're working on a plan for moving forward.
Jim
@jimhd
Jim, I didn't know you were abandoned like that. Sorry! Can you fill me in on what happened. Maybe your bored of repeating yourself but I don't think that's the case here, that is, I'd like to know. Part of getting over it is finding some one to listen, or read, same thing I think.
Jealous of your garden and all. If I had the water I'd do that. I think it was the second year I put my little garden in I bought this "Super Duper Organic Soil Amendment". Nothing would grow! My son Luke is an Agricultural Chemist so I called him and he said it was probably some trash grass clippings from golf course's and such. He said he bought some in bulk one year and nothing grew. He tried to get his money back but they shined him on. Bummer's, kind of like paying them to steal from you.
Anyway good to hear from you. I'll try not to be a stranger here but I can't promise. One guy from another planet wanted to get together on the internet. It was going to be about the Gospel. I gave him a short what for on my part and told him to be patient with me as I come and go sometimes. Haven't heard from him since. Maybe he's still thinking about it. Oh well.
Get over it! Haha...stuff it! That's just being ignorant rude, but forgivable because they have no clue what you are trying to say.
We'll back you!
Mark
Yes, I agree, and at first they were, but I guess they think it should be time to get over it, and they moved on, when I still wasn't ready, so I have been left out.
So I just stay away'
Cant do therapists, as I have no insurance. and is hard for me to talk to strangers, at least face to face.
Thanks for your note.
Kathy
@muppey
In 2004-'06, I attempted suicide numerous times by overdose. I agreed, after talking with my doctor, to check myself into a facility for people who have survived suicide attempts in November of '05, and stayed for six weeks. While I was there, I woke up one morning with the word abandoned in my mind. A therapist suggested I think about that in my room. My first concrete thought was that God had not abandoned me.
I had a good childhood, but my father was pretty much an absent parent because of his work as a pastor, and the need to work a second job to support us. I've lived with the feeling of being unimportant to him, even though I knew he loved me.
I don't like to get into too much detail about the months leading up to my hospitalization. I'll just say that there was a small group of women in the church where I was the pastor who turned on me and spread lies about me in the church, and of course, being in a very small community, the libel and slander spread outside the church. All of this was happening after I had begun the downward spiral into depression, and I had made attempts when that started. I was completely disabled by depression, anxiety, PTSD and suicidal ideation, and I couldn't deal with what was happening. After a second brief stay in the same facility a few months later I applied for Social Security disability and was approved the first time I applied.
So, the bulk of the abandonment had to do with that mess. I retired at the end of that summer, '06, and moved to a home we had bought two years before then. Retirement at 55 was not our plan, but it had to happen.
There's a lot of stuff involved in depression, and being married to someone who's as far down as I was is a huge challenge. My wife and I are still committed to each other, but my wife got tired of caring for me years ago, which has made me feel abandoned by her emotionally. That's something that I have a hard time with. I know she still loves me, but I don't have the support that would help me with recovery.
Gotta go. Time for bed.
Jim