How to deal with aging anxiety?

Posted by grahmilou @grahmilou, Dec 30, 2025

The last few years have been hard with multiple surgeries, now recovered, but ongoing pain. The loss of friends recently as they passed and the worrying about how the road feels like it’s getting so much shorter. constantly worrying about the process of dying. trying to stay grateful for today but sometimes the anxiety feels overwhelming especially as I see our country chance for worse and worry about the world for my grandchildren.

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Profile picture for scain @scain

I feel that way som etime I don't have an answer for you except the old cliche if taking it one day at a time. It is difficult to do if you are very anxious. Do you take any medications that help with anxiety? I know a lot of people don't kike to rely on them but if it helps you to live one day at a time it might be worthwhile. If you have a doctor that you can talk about this issue, they might suggest something so you can be less anxious.

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@scain
Sometime you have to advocate for yourself and not rely on a doctor's opinion. I just started for myself but have been relying on doctor's advice.

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Profile picture for cecilyl @cecilyl

@bobweller Wow, that is a lot and a kind of hell in itself.
You're lucky the transplants worked.
I think animals are wonderful whether or not they are therapy animals. They ARE therapy animals even if not officially.
I like dogs although I have two cats. They like to be with me and contrary to the stereotype of felines, cats are affectionate albeit in a different way.
They also need affection and play or they become depressed.

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@cecilyl
We have four cats rescued as kittens and a dog. All four cats have different personalities, but one cat (the only male) has bonded like a dog with my wife. He greets her at the door when she comes home, follows her around the house, climbs into her lap while she sips her afternoon coffee and sleeps at her feet at night.

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At my Catholic mass yesterday, part of the pastors sermon included these words to remember.
Pray Hope and Don’t Worry.
It’s hard for me too not to worry with a family issue right now, but I know that God always answers my prayers so I have to trust and be patient.
Hope this gives you a bit of comfort .

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Profile picture for kjoed53 @kjoed53

@cecilyl
We have four cats rescued as kittens and a dog. All four cats have different personalities, but one cat (the only male) has bonded like a dog with my wife. He greets her at the door when she comes home, follows her around the house, climbs into her lap while she sips her afternoon coffee and sleeps at her feet at night.

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@kjoed53
One of the biggest, most shared truths on Mayo Connect: Sharing life with other creatures is one of the richest gifts we can give ourselves. Tom cats can be wonderful friends!

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Profile picture for greengold @greengold

@gracierose
I hear you. I used to be fearless, but now that I'm 86, I think twice about the adventures I still would like to have!
And also if I want to plant a fruit tree, I'm looking for someone to dig the hole.
And I think as we get older and we are still working things out to stay active and healthy, we are "warriors".
Maybe we are "Life Warriors" or "Warriors to the End" or "Intrepid Warriors". What do you think..we could coin a new phrase for us?

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@greengold "Gray Panthers" comes to mind.

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Profile picture for dederickve @dederickve

@bobweller Wouldn’t know how to live without dogs !

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@dederickve oh my gosh. I was suffering so much with joint pain, PMR, pinched nerves in my spine, and then breast cancer. I truly had given up thinking I’d ever get back to enjoying life.
Then I adopted a four year old dachshund and there’s light in my life again. She’s perfect and helped me get outside and find my sense of humor. She loves to play, get off the couch, and provides something I can do with my husband. She’s literally a life saver.
If you’re a dog or cat person and without a pet right now consider adopting a mature furry friend.

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Profile picture for Mariette R. @marietter

At my Catholic mass yesterday, part of the pastors sermon included these words to remember.
Pray Hope and Don’t Worry.
It’s hard for me too not to worry with a family issue right now, but I know that God always answers my prayers so I have to trust and be patient.
Hope this gives you a bit of comfort .

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@marietter
What nice words your pastor said and so true! It is hard to not worry but if we have faith we know God will answer our prayers. It's just in his time and that's hard to sometimes cope with. But God see's all that's going on in the world and knows when the answer to our prayer will fit in and we don't. My husband died in 2024 and now I'm alone. I have no family. They are all up in Heaven with my husband. (I'm 80.) So I've had to rely on God more than I ever have and it has worked out very well!

I hope your family issue gets resolved positively. I'll say a prayer for you.
PML

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Profile picture for jwcarroll54 @jwcarroll54

@dederickve oh my gosh. I was suffering so much with joint pain, PMR, pinched nerves in my spine, and then breast cancer. I truly had given up thinking I’d ever get back to enjoying life.
Then I adopted a four year old dachshund and there’s light in my life again. She’s perfect and helped me get outside and find my sense of humor. She loves to play, get off the couch, and provides something I can do with my husband. She’s literally a life saver.
If you’re a dog or cat person and without a pet right now consider adopting a mature furry friend.

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@jwcarroll54
Dear JW-
My wife was suffering multiple illnesses, similar to you. It had reached a point that she only left the house for doctors' appointments, and then with difficulty.
Our daughter left her little Havanese dog with us for a month, and it was more effective than any of the many medications for pain and mood. The pain was still there, but she had a reason to get up. Before long we had adopted a rescue Havanese at a price we could afford.
My wife has had successful surgeries for the worst conditions and she and Hava are constantly together.
My hound Hazel is similar mood tonic for me.

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I took in my brother’s cat when he passed away. Nearly 3 years ago.
I was not looking to adopt a cat but no one in the family could take her.
And I was NOT taking her to a shelter.
She is a good cat, doesn’t destroy anything & is good company.
She “ meows me out of bed” every morning, wanting her wet food.
Demands play time etc.
She is an extra expense with food, treats, vet visits etc. But her expenses are doable.
And she has the softest fur! Like a chinchilla. She is good company.

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