Has anyone not used medication after First Dexa scan spine -2.8?

@dorob
I think there is a difference between promise and results…
Don’t really see where before and after tscores or BMD numbers are shown.

Overview of Shilajit
Shilajit is a natural substance found primarily in the Himalayan mountains, formed over centuries from decomposed plant material. It is rich in fulvic acid, which is believed to contribute to its potential health benefits.
Potential Health Benefits
Shilajit is associated with several health benefits, largely attributed to its fulvic acid content. These include:
Antioxidant Properties: Helps protect cells from oxidative stress.
Anti-inflammatory Effects: May reduce inflammation in the body.
Neuroprotective Effects: Potentially beneficial for cognitive health, particularly in conditions like Alzheimer's disease.
Energy and Stamina: Claims suggest it may enhance physical performance and reduce fatigue.
Hormonal Support: Some studies indicate it might help increase testosterone levels.
Scientific Evidence
While shilajit shows significant promise, the scientific evidence is still emerging. Key points include:
Preliminary Studies: Some small studies support its antioxidant and anti-inflammatory properties.
Need for Robust Trials: More extensive clinical trials are necessary to confirm its safety and efficacy across diverse populations.
Conclusion
Shilajit is gaining attention for its potential health benefits, particularly due to its fulvic acid content. However, further research is essential to validate these claims and ensure safe usage.

Overview of Shilajit
Shilajit is a natural substance found primarily in the Himalayan mountains, formed over centuries from decomposed plant material. It is rich in fulvic acid, which is believed to contribute to its potential health benefits.
Potential Health Benefits
Shilajit is associated with several health benefits, largely attributed to its fulvic acid content. These include:
Antioxidant Properties: Helps protect cells from oxidative stress.
Anti-inflammatory Effects: May reduce inflammation in the body.
Neuroprotective Effects: Potentially beneficial for cognitive health, particularly in conditions like Alzheimer's disease.
Energy and Stamina: Claims suggest it may enhance physical performance and reduce fatigue.
Hormonal Support: Some studies indicate it might help increase testosterone levels.
Scientific Evidence
While shilajit shows significant promise, the scientific evidence is still emerging. Key points include:
Preliminary Studies: Some small studies support its antioxidant and anti-inflammatory properties.
Need for Robust Trials: More extensive clinical trials are necessary to confirm its safety and efficacy across diverse populations.
Conclusion
Shilajit is gaining attention for its potential health benefits, particularly due to its fulvic acid content. However, further research is essential to validate these claims and ensure safe usage.

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@osteopatient2026 How Shilajit Protects BonesShilajit is a nutrient-dense mineral resin that acts on skeletal health through several biological pathways:Mineral Transport: Shilajit is exceptionally rich in fulvic acid. Fulvic acid acts as a natural "nanotransporter," binding to minerals like calcium and magnesium to drastically improve their absorption through cell membranes into bone tissue.Cell Regulation: It promotes the proliferation of osteoblasts (bone-building cells) while optimizing the RANKL/OPG protein balance to slow down osteoclasts (cells that break down bone).Collagen Production: It positively upregulates genes responsible for creating collagen, which forms the flexible structural scaffolding inside bones.Oxidative Stress & Inflammation Control: Estrogen deficiencies cause a spike in systemic inflammation that weakens bones. Shilajit lowers inflammatory markers like

@osteopatient2026 How Shilajit Protects BonesShilajit is a nutrient-dense mineral resin that acts on skeletal health through several biological pathways:Mineral Transport: Shilajit is exceptionally rich in fulvic acid. Fulvic acid acts as a natural "nanotransporter," binding to minerals like calcium and magnesium to drastically improve their absorption through cell membranes into bone tissue.Cell Regulation: It promotes the proliferation of osteoblasts (bone-building cells) while optimizing the RANKL/OPG protein balance to slow down osteoclasts (cells that break down bone).Collagen Production: It positively upregulates genes responsible for creating collagen, which forms the flexible structural scaffolding inside bones.Oxidative Stress & Inflammation Control: Estrogen deficiencies cause a spike in systemic inflammation that weakens bones. Shilajit lowers inflammatory markers like

@samclembeau

I haven't seen the science. Is there anything legit that would back up the claims? Perhaps I missed it.

Yes, no drugs, score -2.4 spine.

My TBS score came back normal so it put my total fracture risk quite low. I have decided to not take the medicaiton now and work on nutrition and exercise for the next year. My dr still advises medication but I am waiting a year.