@osteopatient2026 How Shilajit Protects BonesShilajit is a nutrient-dense mineral resin that acts on skeletal health through several biological pathways:Mineral Transport: Shilajit is exceptionally rich in fulvic acid. Fulvic acid acts as a natural "nanotransporter," binding to minerals like calcium and magnesium to drastically improve their absorption through cell membranes into bone tissue.Cell Regulation: It promotes the proliferation of osteoblasts (bone-building cells) while optimizing the RANKL/OPG protein balance to slow down osteoclasts (cells that break down bone).Collagen Production: It positively upregulates genes responsible for creating collagen, which forms the flexible structural scaffolding inside bones.Oxidative Stress & Inflammation Control: Estrogen deficiencies cause a spike in systemic inflammation that weakens bones. Shilajit lowers inflammatory markers like