Forced menopause has changed me can anyone relate?

Three months ago, my life changed in ways I never expected. I understand that my cancer treatment is helping protect my future, and I'm grateful for that, but no one could have prepared me for the emotional toll of being thrown into menopause, while also taking an aromatase inhibitor. I don't understand how women get through this. The crying comes out of nowhere. One minute, I'm okay, and the next, I'm in tears for no reason I can explain. I've always been a strong, resilient woman. I've handled life's challenges head on. Now I barely recognize myself, and it's frightening. I keep asking myself, what is happening to me? Is this really what estrogen loss feels like?Is it the medication?Is it all of it together? I feel like I’m falling apart, and the last thing I want is to do is take another medication to manage the side effects of the medications I'm already taking. One thing I have noticed is that when I'm outside in the sunshine walking or just sitting in nature, I feel a little more like myself for a while. It's as if I reconnect with the woman I was before this happened. Those moments give me hope that she's still in there. I'm reaching out because I need to know I'm not the only one. If you've been forced through menopause and taking an aromatase inhibitor did you experience these emotional ups and downs? Does it get it better with time. What helped you cope? Sometimes just hearing from someone who's walked this road means more than anything a doctor can say. Thank you for listening.