Morning Anxiety

Posted by anniegk @anniegk, Aug 10, 2017

How many of you that suffer from Panic, Anxiety and Depression find that their symptoms are worse in the morning and gradually get better towards evening?

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lioness | @lioness | Jan 23, 2019

In reply to @hopeful33250 "Yep, I agree. It must be dealt with, @parus." + (show)

@parus I don't have sciolios but is there any brace that can help or certain exercises?

Merry, Alumni Mentor | @merpreb | Jan 23, 2019

@parus- I have Diclofenac Sod Ec 75 mgs tabs

Parus | @parus | Jan 23, 2019

In reply to @brit "I do have a balanced diet but because of my mental situation I really don't have..." + (show)

@brit When you refer to your mental situation are you referring to the anxiety or is there something more. As to arthritis gentle movement can be helpful. Stretching is helpful. Have you tried any the videos on YouTube that @hopeful33250 has posted? I had a hard time doing them this morning. I felt better after doing so-physically and emotionally. A feeling of accomplishment even though it sounds small. I need to give myself kudos even for the little accomplishments 😊

Parus | @parus | Jan 23, 2019

In reply to @merpreb "@parus- I have Diclofenac Sod Ec 75 mgs tabs" + (show)

@merpreb I will ask the primary. I may have not discussed some of my concerns for the fear of being seen as whining or drug seeking. Even though I have more than old age aches and pains I don’t mention how uncomfortable it really is. I am not one to be pathetic but rather carry this stoic appearance because of not wanting to be seen as weak or letting anyone how I really feel. Talking about my pain seems a weakness. Trying to step out of that stoicism that is ever-present.

Parus | @parus | Jan 23, 2019

In reply to @lioness "@parus sorry for chiming in here but Tylenol does nothing for me so my PCP perscribed..." + (show)

@lioness On medication for high BP. Input welcome. Made chicken lentil stew in the crockpot. Turned out yummy. 😊

lioness | @lioness | Jan 23, 2019

In reply to @parus "@lioness On medication for high BP. Input welcome. Made chicken lentil stew in the crockpot. Turned..." + (show)

@parus soup sounds good I think I'm going to make salmon soup today it's cold here

lioness | @lioness | Jan 23, 2019

In reply to @parus "@lioness On medication for high BP. Input welcome. Made chicken lentil stew in the crockpot. Turned..." + (show)

@parus I use Drugs.com to check interaction on drugs I take Losartan for my B.P

Merry, Alumni Mentor | @merpreb | Jan 23, 2019

In reply to @parus "@merpreb I will ask the primary. I may have not discussed some of my concerns for..." + (show)

@parus- Is this left over from your time in the service? Sometimes being stoic makes things worse.

Parus | @parus | Jan 23, 2019

In reply to @merpreb "@parus- Is this left over from your time in the service? Sometimes being stoic makes things..." + (show)

@merpreb Time in the service?? Had not thought of it in this way even though parts of my life could be considered “boot camp”. Stoic no longer serves me well.

brit | @brit | Jan 23, 2019

In reply to @parus "@brit When you refer to your mental situation are you referring to the anxiety or is..." + (show)

Thank you for your understanding. I actually walked this morning. I have to get out instead of sitting in the house feeling sorry for myself. My husband has been trying to encourage me God Bless Patti