Probiotics for SIBO?
My elderly (90yo) mother is kept up at night by stomach gas and belching. She had a positive lactulose breath test based on an early hydrogen rise at 90 min. She has been offered a rifaximin Rx but prefers to avoid antibiotics. Is there a probiotic regimen that might help?
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@jaci50 Yes, stay off of the antibiotics. Anti=against life. Pro (probiotics) = pro life. That's where you start. Antibiotics is what got me there.....SIBO. So I refused to use it to supposedly fix it???? It was a no-brainer to me. I am eventually getting better but it's a slow process. I did go with the FODMAP diet. That helped tremendously. Listen mostly to your body. Take some advice from others but don't use it unless it helps you personally. And, I would suggest keeping a daily journal of what you eat. That will help to pinpoint what helps and what doesn't. My body responded well to acacia fiber, 3 tsps at bedtime. And also fresh veggies, steamed veggies and protein with carbs (low) i.e. meat and potatoes. Good luck!
@dp1310 Aye carumba!
@scpam I've read to be cautious about oil of oregano as it can kill both good and bad bacteria. Just sayin'
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3 Reactions@jeepgrl
Thank you this is awesome! I am currently not on any antibiotics and after reading your note here, I don’t plan on them at all. I am on the FOD map Diet and I do record everything I eat as if I’m counting macros. I hate the fact that it takes a while to lose it, but I will continue to diet and watch what I eat. I’m also gluten-free and dairy free right now.
@cheyne
Hope you have gotten acceptable relief from your SIBO. I had my gallbladder removed almost 10 years ago and have had classic SIBO symptoms since then. Finally had the breath test and confirmed that I have methane, on the course of two antibiotics for two weeks, BUT symptoms seem worse if anything and my gastro didn't say anything about being on the FODMAP diet while taking the antibiotics. My lifestyle is healthy, no alcohol or smoking, exercise, weight good, etc. and I eat quite healthy but do consume sugar, mostly in the form of chocolate and other sweets, no sodas or high fructose items. I also take fermented foods in small quantities and have tried pro and prebiotics. Nothing has really helped. I will of course address these concerns with my gastro, but even though your post is over 3 years ago, thought I'd reach out. Any strategies that have helped a fellow SIBO sufferer will be appreciated. I'll do the 2 weeks of antibiotics but hesitate to do more than that. In general, I try to avoid antibiotics because of their collateral damage, but understand that the two prescribed for SIBO are targeted.
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1 Reaction@dp1310
My gastro didn't emphasize the FODMAP diet either, maybe because so few people are able to stick to it! I'm taking the antibiotics but so far, symptoms same or worse. I suspect it's my Achilles Heel, sweets in relatively healthy form but still too many, that are causing the bloating and abdominal discomfort I've had for almost 10 years now. I refer to my puffy gut as the being who lives inside me but isn't paying rent!
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1 ReactionHas anyone tried naturally fermented foods? such as kraut, fermented olives, kimchi? I take a bit of refrigerated kraut daily and that seems to provide good gut support for me. I also avoid antibiotics like the plague.
@betsywriter49
Hi,
I ended up taking two courses of medicine to ensure we got it all. From memory it wasn't until close to the end of the first course that it looked positive. Yes, it did feel worse initially. I had to trust in the process. Had it failed then it was a vastly more expensive course of medicine and pre prepared dietary food. Indeed, I blamed the massive dose of antibiotics but that proved incorrect.
Cheers
@betsywriter49, didn't do the antibiotics, though know someone that worked well for after a second course. Just doing the low fodmap diet, plus Miralax and Metamucil to stay regular, and simethecone as needed for residual stomach gas.
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1 ReactionEveryone needs their own personal food map.
You know what affects you how, keep track and why do so many find a need to be able to simple eat anything that cones into their heart or line of sight.
Just saying - i know it is difficult first hand.
Personally, I have found sugar can exacerbate SIBO conditions when they arise in me.