The Caregivers' Guilt Dumpster - Open for business
I titled this discussion with tongue-in-cheek, but only part way. As this caregivers discussion group has begun I have been struck by the number of times the word 'guilt' is used by us caregivers. It is unfortunate, understandable, unnecessary, and, to me, more often than not, unwarranted!
I believe 99% of our guilt is so unwarranted we caregivers need a place to get rid of it. This gave me an idea....
So here is our Caregivers' Guilt Dumpster! Feel free to check in, and make a deposit anytime you want! The dumpster is big, it has no weight limit, 24/7/365 availability (since we as caregivers often live on that same 24/7/365 schedule), no fees, and the lid is now open! 🙂
I'll start.
More often than not, I believe a person is thrust into a caregiving role. It seems to just happen and we answer the call for some variety of reasons. Those who adopt the nickname of 'caregiver' obviously have accepted our call.
As we each know, caregiving comes with no employee handbook, no job description, no timesheet to clock in and out, and an awfully slim benefits package. I likened my initial feelings as a caregiver to those I had the first time I jumped into the deep end of a swimming pool. In over my head and trying my best to just not drown.
In the 14 years I was my wife's primary caregiver I had loads and loads of feelings of guilt. Heck, sometimes I would feel guilt before I even did something because I was unsure of my ability to do what she needed. But, thankfully, we always seemed to manage. Not always the smoothest of managing, but we did get to say 'mission accomplished'.
Yes, the 'mission' at hand would get accomplished and sometimes I would be repaid with a smile and sometimes with a snarl. While the 'mission' got done -- however my feelings of guilt often did not end. To fight the guilt, I finally began to use a mantra/image to help me through the guilt. Before I would start, I'd close my eyes for a brief moment. When I would reopen them I would say to myself "Well, Scott, no one appeared in this room to take my place for this task, so all I can do is give it my best."
This did help. I still had some, but at least less, of the guilt. My reality now is too much of those feelings of guilt still nag at me and hang on my shoulders like a weight. So I leave it here. Now. Today. In the guilt dumpster!
Feel free to have at it!
Peace and strength to all caregivers!
Interested in more discussions like this? Go to the Caregivers Support Group.
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@mksp Welcome to Mayo Clinic Connect! You are having a seriously difficult time! With your husband’s hatefulness and verbal cruelty, do you feel safe at home? Do you have a therapist just for you? This group is very helpful so I’m sure they will help you with any questions that come up!
And, can I ask how you found Mayo Clinic Connect?
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3 Reactions@becsbuddy Hi, Becky.
There was a period when I felt unsafe at home. His emotional volatility was intimidating. Not anymore. I refused to be a victim and made him aware of that.
No therapist. I found Mayo Connect when I presented Google with the statement, “I’m a bad caregiver.” Several sites and Reddit forums came up but I have trusted Mayo Clinic many times for answers. Mayo Connect seemed a good choice for finding support.
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6 ReactionsHello @mksp, Ii would seem that your issue is mostly the relationship with your husband’s personality, which is egocentric, self centered, egotistical, needy, manipulative, etc…maybe a psychiatrist or neurologist might help. Take care of yourself is my wish for you.
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5 ReactionsThank you Scott.
What precisely are you guilty about? That you can't make things better? That you don't know how to deal with the cognitive decline behaviors? Nothing is your fault! Nothing is your fault! Your loved one can't help it. Personally, I do not feel any guilt whatsoever. I can't relate to it. What I can relate to is frustration, anger, communication difficulties , and the unknown future. Thank you for listening. I'm trying to be as honest as I can here.
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4 Reactions@dianaml
I am relatively new at caregiving, 3 yrs in. I totally relate to your feelings of frustration, anger not at him, but of our situation. My husband has very severe back pain as well as Parkinson’s. Cognitive issues are appearing every day now. He’s just so needy and I work so hard to keep him comfortable, nutrition, med schedules, and doing the activities he enjoys. He is processing things very slowly and I know I need to give him more time to respond and initiate movement. I’m trying to give myself some forgiveness in my frustration about trying to have a normal life. I know he didn’t sign up for this and I didn’t either so I need help in accepting how this life is going to move forward without resentment and loss of hope.
@cath50
Oh how I can relate! Hold on and take care of yourself the best you can. If you are able to leave him alone, take day trips take overnight trips whatever it takes. Thinking of you!
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1 Reaction@dianaml
Thank you for sharing! Love reading from everybody