Is it ok to feel angry?
Venting. Here it comes again, the anger. It arrives in slow waves. Anger at my mother for not being more proactive about her life choices. Anger at dementia. Anger and frustration at the medical system. Anger that I’m losing sleep and exhausted all the time & above all, angry that I lost my job and the life I built due to her disease and slow decline.
And then I get angry at the deep guilt I experience because I feel angry!
I try to take deep breath and be in the moment. It’s a game of constantly reframing how I see this. I keep repeating to myself the word “acceptance”.
How do you cope if you experience these difficult emotions?
Interested in more discussions like this? Go to the Caregivers: Dementia Support Group.
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@sillyblone
I am so sorry for your lost. Thank you for continuing to support us despite that lost.
Love,
George's Wife
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2 Reactions@georgescraftjr Hot damn, I'm having a cold glass of Pino Grigio! Wish you were here!
Best, Karla
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1 Reaction@shmerdloff
As I have privately shared with you, I have been married three times. A colleague once remarrked to me about my second husband, a retired: "He's a prince-of-a man. He's a judge's judge." My response: I am a three-car garage.
I have loved. I have lived. I do not fear death.
Caring for someone like George numbs me at best and creates resentment at worst, but being a part of this community rekindles the feeling of warmth and tenderness that makes live worth living. Thank you, @shmerdloff, and thank the rest of the members of our special community.
George's Wife
P.S. I don't need my biological family (my sister said she didn't want to help Declan's family because "they are financially well-off")--but I need this community. People like you restore my faith is humanity. Thanks for contributing to cancer research on behalf of Declan, and for being moved and inspired by his life. I post this only to help others develop a better mindset, not to solicit contributions:
https://www.mibagents.org/family-funds/declan
@georgescraftjr
Sorry for all my sleep-deprived-induced errors: "remarrked," unfinished phrase ("retired judge"), etc.
Please take care of yourselves.
I read these posts over and over when I need my own fix. And I see the question. how do we cope with all of our emotions. We just do. I have a sign, right in front of me now, "You Got This." To every caregiver out here: Yes, We've Got This." - even on a challenging, emotional day.
Best, Karla
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2 Reactions@georgescraftjr You are so welcome! Update: some days I cry and I also talk to him because I have been married to him longer than I have been on this earth!
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1 Reaction@kjc48 @georgescraftjr I’m having Cabernet in a coffee cup! It’s the little things. Cheers my virtual pals. 🍷
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1 Reaction@judimahoney
It's okay to lose your temper, which is one of the few outlets for us caregivers--especially when the days of screaming in ecstasy is but a passing memory, and a new dawn is welcomed not by tender caresses but by checking Mayo Clinic Connect posts:
Hang in there. As Karla says, "We can do it!"
Love and prayers,
George's Wife
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2 Reactions@mm180
Thanks for your wisdom: Anger is okay but getting stuck there is self-destructive.
George's Wife
@judimahoney
We girls are going to have a "slumber party"--virtual or real--when "the long trick's over"--John Masefield (assuming we caregivers will be the "last man[/woman] standing").
George's Wife
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