Osteoporosis supplements
How much Magnesium Gly. should we take with all the other vitamins and should it be taken at night?
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
How much Magnesium Gly. should we take with all the other vitamins and should it be taken at night?
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
@ipg Here is one study on Fortibone collagen supplements that says:
"Conclusions: Long-term supplementation with specific bioactive collagen peptides appears to be effective in counteracting losses in BMD. Moreover, significant increases in BMD could contribute to improved bone stability."
When the study mentions "specific bioactive collagen peptides" it is referring to Fortibone.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8441532/
@candaceb Please see my reply to the above person. You can also do a google search under "Fortibone studies".
@daisy17
Thank you - leaning toward Algecal vs native path. I will try
@ipg That's the brand I use. It's the cheapest Fortibone collagen I found, cheapest if you buy two at once and/or sign up for auto delivery on Amazon.
@daisy17
Do you think it helps??
@ipg I'm not sure how I will know for certain since I'm also taking a lot of vitamins and supplements. I'm taking it based on the studies that show it helps BMD, especially since I don't want to take any of the bone drugs.
@daisy17
I get it - remind me- do you have osteoporosis? When was your dexi? Still worried about meds and the side effects but I do think it’s inevitable. ? And you??