Worrying about my heart: tests normal, but I'm anxious

I do my research and then inquire with doctors. Your comments seem a bit aggressive, this is a forum for those of us with real health issues, please don’t use this platform to carry out passive/aggressive comments. There are many people in my same boat (based on what I read here), I was simply stating my situation and another situation for others to draw info from.

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I had heart failure last year August, same symptoms as yours. The hospital made me undergo angiogram. No plaque was there so it was somewhat a waste of money. I have been worried since. I had ECG, Cardiac MRI and with meds, the last of which was July this year. But up to now I am still afraid my heart will stop, when 2 cardios told me my heart is strong. My bp and cholesterol and blood sugar is good October...I think I will die of anxiety rather than my condition.. so please do as advised, by people here, have a hobby and distract yourself from worry. The pain from left side might be acid reflux only or heartburn

I have total anxiety after receiving my CAC score of 585 ( 429 in my LAD, almost 2 years ago), all of my heart testing says I have the heart of a 40 year old (I am 60) but this CAC score indicates my arteries are not good which obviously worries me. I am very active and try very hard to stay on a plant based diet. Anxiety mimics heart attack (type) symptoms and happens almost daily, which exasperates the anxiety. It feels like a vicious cycle and it is a daily battle to talk myself of the ledge each time it happens. There has got to be a better way to bridge this gap between the known and unknown that causes us so much fear. I take Red Yeast Rice instead of a statin and it has lowered all my numbers (still working on my LDL of 120). Interesting side note for those that think statins are the answer: I have a friend (55 year old) took Crestor for 10 years, his cholesterol numbers were great, his wife urged him to get a CAC score (he thought it was a waste of time), came back at 2750, Cath lab the next day, 86 % blockage in his LAD, had stent done, great outcome! Moral to the story is cholesterol numbers are not the "tell all" and statins give a false sense of security. His doctors did not request he get a CAC score, I am sure because his numbers looked good. and he had no symptoms other than being tired. Thank God his wife insisted and probably saved his life. I just think there are missing links and conclusive testing that can be developed or implemented to help those of us in this "wait and watch" phase after receiving a high CAC score.

@jfching, I'm relieved that tests were done and that cardiologists were able to confirm that your heart is strong. This rules out your concern of heart failure. You've also wisely identified that your anxiety has the upper hand and you fear your anxiety will be your undoing.

That's the first step to gaining control - asking for help. You might be interested in this helpful, related discussion:
- Journaling - The Write Stuff For You?
https://connect.mayoclinic.org/discussion/journaling-the-write-stuff-for-you/
Do you journal? What hobbies or activities distract you from the anxiety? How do you manage your anxiety?

I recently lost my job and invested on my own business. This has caused me much anxiety as it takes time for it to pick up.

Hey this is wasay im 20 years old and I have always been a really fearless guy I love to explore new things and take risk but since few months I have been feeling really scared for my life idk why I keep feeling like im gonna have a heart attack but it always turns out of be an anxiety attack I have gotten an ECG around 4 times and all very normal and also recently got blood tests ans echo and they all came out normal and healthy nothing to worry but I just keep feeling it idk why yesterday I went to a physiotherapist he asked me if I had any traumas or ever seen someone get an heart attack, but I have never seen no one get one well he kept talking with me and said I might be having an anxiety disorder and its pretty common and people who hav e anxiety disorder often feel like they gonna have a heart attack but its just a panic attack cuz both of the symptoms are pretty similar he gave me meds and told me get back to him after 3 weeks and if I still dont feel well he will do therapy in which they make h face what your fear. Well these meds take a moment to work like a week or 2 but knowing im alright and everything is fine still doesnt comfort me and I dont have an answer to it as well its has really started to impact on my life im not being really social anymore and im scared and my brain is really loud unable to fall asleep just constant fear but im trying to fight it out and I would really like if someone who has or is facing the same as I am right now would tell me how are they doing and how are they fighting with it and relaxing themselves cuz u cannot always eat meds to fix it u need to fight it out and I have realized the more I think bout my anxiety the more stronger it gets so I just finding my ways to distract myself from it and feel relaxed.
Wasay,