Hey this is wasay im 20 years old and I have always been a really fearless guy I love to explore new things and take risk but since few months I have been feeling really scared for my life idk why I keep feeling like im gonna have a heart attack but it always turns out of be an anxiety attack I have gotten an ECG around 4 times and all very normal and also recently got blood tests ans echo and they all came out normal and healthy nothing to worry but I just keep feeling it idk why yesterday I went to a physiotherapist he asked me if I had any traumas or ever seen someone get an heart attack, but I have never seen no one get one well he kept talking with me and said I might be having an anxiety disorder and its pretty common and people who hav e anxiety disorder often feel like they gonna have a heart attack but its just a panic attack cuz both of the symptoms are pretty similar he gave me meds and told me get back to him after 3 weeks and if I still dont feel well he will do therapy in which they make h face what your fear. Well these meds take a moment to work like a week or 2 but knowing im alright and everything is fine still doesnt comfort me and I dont have an answer to it as well its has really started to impact on my life im not being really social anymore and im scared and my brain is really loud unable to fall asleep just constant fear but im trying to fight it out and I would really like if someone who has or is facing the same as I am right now would tell me how are they doing and how are they fighting with it and relaxing themselves cuz u cannot always eat meds to fix it u need to fight it out and I have realized the more I think bout my anxiety the more stronger it gets so I just finding my ways to distract myself from it and feel relaxed.
Wasay,