High cholesterol: What have you done to lower your cholesterol?

When you were first diagnosed with high cholesterol, your doctor may have talked with you about exercise. Besides improving your diet, exercising is one of the most effective lifestyle changes you can make to help bring your numbers down naturally….
Which have you done to lower your cholesterol?

Take a walk during your lunch hour

Choose the stairs

Stand up to take phone calls

Went for nice run or jog

Worked out at the gym