High cholesterol: What have you done to lower your cholesterol?

Posted by hearthealth @hearthealth00, Sep 29 5:14am

When you were first diagnosed with high cholesterol, your doctor may have talked with you about exercise. Besides improving your diet, exercising is one of the most effective lifestyle changes you can make to help bring your numbers down naturally….
Which have you done to lower your cholesterol?

Take a walk during your lunch hour

Choose the stairs

Stand up to take phone calls

Went for nice run or jog

Worked out at the gym

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njx58 | @njx58 | Oct 7 11:07am

In the year's time that I started taking calcium+D3+K2 for bone density treatment, my LDL cholesterol dropped 20 points. And that is with no significant changes to diet, and with less exercise since I had a knee issue that was preventing me from doing the usual amount of exercise.

There are studies showing that vitamin K2 can help lower cholesterol. Also, D3+K2 are good for getting calcium to your bones.

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